This Easy Green Goddess Salad Sandwich is a fresh and tasty treat! Packed with crunchy veggies and a creamy dressing, it’s super simple to whip up for lunch or a snack.
Every bite feels like a garden party, and you might just want to keep the filling as your new go-to salad! I love slathering extra dressing on the bread—yum!
Key Ingredients & Substitutions
Chickpeas: These give a wonderful creamy texture. If you’re in a hurry, canned chickpeas work great! You can also swap them out for white beans for a slightly different flavor.
Red Onion: The sharpness of red onion adds zing to the salad. If red onion is too strong for you, try using green onions or shallots instead.
Cucumber: For a refreshing crunch, cucumber is ideal. You could replace it with diced bell pepper or zucchini if you’d like more variety.
Mayonnaise: This creates a creamy base. If you’re looking for a lighter version, you can stick with more Greek yogurt or use avocado for a different twist!
Herbs: Fresh parsley really brightens the dish, but feel free to swap it with cilantro or dill if that’s what you have on hand.
How Do I Make the Perfect Green Goddess Dressing?
The dressing is what brings this sandwich to life! Start by whisking together the yogurt, mayonnaise, lemon juice, garlic, and Dijon mustard. Be sure to taste as you go.
- For a creamy texture, I recommend using a mix of half mayonnaise and half yogurt.
- Adjust the lemon juice and seasonings until it fits your taste—it’s all about balance!
Once your dressing is ready, mix it into the mashed chickpeas and gently fold in your veggies. This keeps everything fresh and crunchy!
Easy Green Goddess Salad Sandwich
Ingredients You’ll Need:
- 1 cup cooked chickpeas (or canned, drained and rinsed)
- 1/4 cup red onion, finely chopped
- 1/2 cup cucumber, diced
- 1/4 cup celery, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh spinach or arugula leaves
- 2 tablespoons mayonnaise (or vegan mayo)
- 2 tablespoons plain Greek yogurt (or dairy-free yogurt)
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried tarragon or 1 tablespoon fresh tarragon, chopped
- Salt and pepper to taste
- 4 slices whole grain bread (or your choice of bread)
How Much Time Will You Need?
This recipe should take about 15 minutes to prepare, plus a little extra time if you want to toast the bread. It’s quick and perfect for a healthy lunch or snack!
Step-by-Step Instructions:
1. Prepare the Chickpeas:
Start by mashing the chickpeas in a food processor or a bowl until they are mostly smooth but still a bit chunky. This will give your salad a nice texture!
2. Make the Dressing:
In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, minced garlic, Dijon mustard, tarragon, salt, and pepper until everything is well mixed. This creamy dressing is the heart of your sandwich!
3. Combine Ingredients:
Add the dressing into the mashed chickpeas and stir well to combine. Next, fold in the chopped red onion, cucumber, celery, and parsley. Mix everything gently until it’s all well combined—this is your Green Goddess filling!
4. Toast (Optional) & Assemble:
If you fancy toasted bread, go ahead and toast your slices now. On two slices of bread, lay down fresh spinach or arugula leaves. Then, spread a generous amount of the chickpea Green Goddess salad over the greens.
5. Serve:
Top with the remaining bread slices to complete your sandwiches. Cut them in half for easy eating, and serve immediately! You can also wrap them up to chill for a refreshing lunch later. Enjoy your vibrant, healthy, and creamy Easy Green Goddess Salad Sandwich!
FAQ for Easy Green Goddess Salad Sandwich
Can I Use Canned Chickpeas Instead of Cooked?
Absolutely! Canned chickpeas are a convenient option. Just make sure to drain and rinse them well before mashing to reduce sodium content.
How Can I Make This Sandwich Vegan?
The recipe is already quite versatile—just use vegan mayo and dairy-free yogurt as your substitutes for regular mayonnaise and Greek yogurt, and you’re good to go!
Can I Add Other Veggies?
Of course! Feel free to experiment with any crunchy veggies you like, such as bell peppers, shredded carrots, or even diced radishes to mix things up!
How Do I Store Leftover Sandwiches?
If you have leftovers, wrap the sandwiches tightly in plastic wrap or place them in an airtight container. They can be stored in the fridge for up to 2 days, although the bread might soften a bit.