This easy chicken dish features tender chicken breasts paired with delicious zucchini and squash. It’s a simple way to enjoy a fresh and healthy meal!
You can whip this up in no time, making it perfect for busy evenings. I love adding a sprinkle of herbs for extra flavor. Who knew healthy could be so tasty? 😊
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts keep the dish lean. You can substitute with chicken thighs for more flavor, or even turkey breasts if you prefer.
Zucchini and Yellow Squash: These veggies add color and nutrition. If you can’t find yellow squash, you can use more zucchini or other summer squash varieties like pattypan.
Olive Oil: I recommend extra virgin olive oil for the best taste. Feel free to use avocado oil if you want a higher smoke point.
Garlic: Fresh garlic gives the dish a punch of flavor, but you can use garlic powder or even shallots for a milder taste if that’s what you have.
Seasonings: Dried Italian seasoning is versatile! If you want something different, fresh herbs like parsley or basil work wonderfully, too.
How Do You Get Juicy Chicken Every Time?
To ensure your chicken turns out juicy and tender, start by patting it dry before seasoning. This helps to get a good sear, creating a nice crust while keeping the inside moist.
- Sear the chicken over medium-high heat for just a few minutes per side until golden.
- You can also let it rest for a few minutes after cooking to retain its juices. This way, every bite is flavorful!
Follow the cooking steps carefully, and you’ll have a delicious meal ready in no time!
Easy Healthy Chicken Breast with Zucchini and Squash
Ingredients You’ll Need:
For the Main Dish:
- 2 boneless, skinless chicken breasts
- 1 medium zucchini, sliced into half-moons
- 1 medium yellow squash, sliced into half-moons
- 2 tablespoons olive oil, divided
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning (or a mix of dried basil, oregano, and thyme)
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
- Juice of half a lemon (optional, for brightness)
How Much Time Will You Need?
This delicious meal will take about 10 minutes for prep and around 20 minutes for cooking, totaling about 30 minutes. It’s quick enough for a weekday dinner and healthy, too!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating the oven to 400°F (200°C). This ensures it’s hot and ready for your chicken and veggies.
2. Prepare the Chicken:
Next, pat the chicken breasts dry using a paper towel. This helps them sear nicely. Season both sides generously with salt, pepper, and half of the Italian seasoning. Get that flavor in there!
3. Sear the Chicken:
In an oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, carefully add the seasoned chicken breasts. Sear for about 3-4 minutes on each side until they’re golden brown. We want crispy on the outside and juicy inside!
4. Add the Veggies:
Take the skillet off the heat. Add the remaining olive oil, minced garlic, zucchini, yellow squash, and the rest of the Italian seasoning all around the chicken. Toss the veggies gently so they get coated well with the oil and seasoning.
5. Bake It:
Now it’s time to put the skillet in the oven! Bake for 15-20 minutes, or until the chicken is cooked through. If you have a meat thermometer, check that the internal temperature reaches 165°F (74°C). The veggies should be tender and flavorful.
6. Finishing Touches:
When everything is done, take the skillet out of the oven. If you like a bit of zing, squeeze some fresh lemon juice over the dish. Garnish it with chopped parsley for a beautiful and fresh presentation!
7. Serve and Enjoy:
Serve the warm chicken with the zucchini and squash right away. Dive in and enjoy this easy, tasty, and healthy meal!
Frequently Asked Questions (FAQ)
Can I Use Frozen Chicken Breasts?
Yes, you can use frozen chicken, but make sure to thaw them thoroughly before cooking. The best methods include thawing in the refrigerator overnight or using the defrost function on your microwave. Avoid cooking frozen chicken directly, as it may not cook evenly.
What Can I Substitute for Zucchini and Yellow Squash?
If you don’t have zucchini or yellow squash on hand, you can easily swap them out for other veggies. Bell peppers, asparagus, or even sliced carrots work well! Just keep in mind that different veggies may require slight adjustments in cooking time.
How to Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in the microwave or on the stove over low heat to maintain the chicken’s juiciness and the veggies’ texture.
Can I Add More Flavor to the Dish?
Absolutely! Feel free to add your favorite spices or fresh herbs like rosemary, thyme, or even a dash of crushed red pepper for heat. A splash of balsamic vinegar or a sprinkle of parmesan cheese can elevate the flavors even further!
