I love starting my day with a filling and easy breakfast, especially when mornings are busy. That’s why I want to share my favorite overnight oats recipes with you today! These quick and healthy overnight oats are perfect for a delicious start without any morning cooking.
Overnight oats are a total game-changer. You just spend a few minutes preparing them the night before, and you wake up to a wonderful meal ready to eat. I know you’ll find these simple recipes make your mornings so much smoother!
Jump to Recipe:
Apple Cinnamon Protein Overnight Oats for a Quick Breakfast
This recipe brings the comforting flavors of apple pie right to your breakfast bowl, with an extra protein boost. It’s a simple and healthy way to enjoy a warm-spiced meal without any morning fuss.
Key Ingredients & Tips
- Protein Powder: Choose your favorite vanilla or unflavored protein powder to make these oats extra filling. It helps you stay full longer.
- Apple Pieces: Make sure to dice your apples into small pieces. They soften nicely overnight and blend well with the oats.
- Cinnamon Spice: Don’t forget the cinnamon! It gives these oats that classic, cozy apple pie taste you love.
What You Need for Apple Cinnamon Oats
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 scoop vanilla protein powder
- 1/2 small apple, diced
- 1/2 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey
- 1 tablespoon chia seeds
⏱️ Time: 5 mins prep, 4 hours chill🍽️ Yields: 1 serving
How to Make Apple Cinnamon Overnight Oats
Step 1: Combine All Ingredients
In a jar or any container with a lid, add all the ingredients: rolled oats, milk, protein powder, diced apple, ground cinnamon, maple syrup, and chia seeds.
Step 2: Mix and Refrigerate
Stir everything together very well. Make sure there are no dry spots at the bottom of the container. Cover the jar tightly and place it in the fridge for at least 4 hours, or ideally overnight.
Step 3: Enjoy Cold
The next morning, give your oats a quick stir. If they seem too thick, you can add a small splash more milk to reach your desired consistency. Enjoy your delicious apple cinnamon protein oats cold!
📝 Final Note
These overnight oats keep well in the fridge for up to 3 days. This makes them perfect for preparing a few servings at the start of your week.
Creamy Berry Cheesecake Overnight Oats
Enjoy all the creamy, sweet flavors of cheesecake in a healthy and quick breakfast with these berry cheesecake overnight oats. This recipe is simple to make and feels like a special morning treat.
Key Ingredients & Tips
- Softened Cream Cheese: Make sure your cream cheese is at room temperature. This helps it mix smoothly without any lumps for a creamy texture.
- Mixed Berries: Both fresh or frozen mixed berries work perfectly in this recipe. They add a bright and fruity taste.
- Sweetener Control: You can adjust the amount of maple syrup or honey to make it as sweet as you like. Taste and add more if needed!
What You Need for Berry Cheesecake Oats
- 1/2 cup rolled oats
- 3/4 cup milk (dairy or non-dairy)
- 2 tablespoons cream cheese, softened
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
⏱️ Time: 5 mins prep, 4 hours chill🍽️ Yields: 1 serving
How to Make Berry Cheesecake Overnight Oats
Step 1: Prepare the Creamy Base
In a small bowl, whisk together the softened cream cheese, milk, maple syrup (or honey), and vanilla extract until the mixture is smooth and well combined.
Step 2: Combine with Oats and Berries
Add the rolled oats and chia seeds to the cream cheese mixture. Stir everything together thoroughly. Gently fold in most of the mixed berries, saving a few for topping later.
Step 3: Chill and Serve
Pour the oat mixture into a jar or container with a lid. Cover it and refrigerate for at least 4 hours, or ideally overnight. The next morning, top your creamy oats with the remaining fresh berries and enjoy!
📝 Final Note
If you use frozen berries, they will release a bit more liquid as they thaw, which makes the oats even creamier. No need to thaw them first!