Apple Cinnamon Protein Overnight Oats are a tasty and healthy breakfast. They combine creamy oats with sweet apples and a dash of cinnamon for a warm, cozy flavor!
Making these is a breeze! Just mix everything in a jar the night before. By the morning, you get a filling meal that’s perfect for busy days. Who doesn’t love a breakfast that’s ready to go?
Key Ingredients & Substitutions
Rolled Oats: These are the base of the dish, providing texture and fiber. If you’re gluten-free, look for certified gluten-free oats.
Milk: Feel free to use any type of milk you prefer. Almond milk or coconut milk are great dairy-free options, while whole or skim milk adds creaminess.
Protein Powder: Vanilla protein powder enhances flavor. If you’re allergic to dairy or prefer a vegan option, there are many plant-based proteins available!
Greek Yogurt: This adds creaminess and protein. You can skip it if you want a lighter version, or substitute with a dairy-free yogurt for a similar texture.
Nut Butter: Almond and peanut butter are my favorites for richness. If you need nut-free options, sunflower seed butter works well, too.
Apples: Crisp apples like Granny Smith or Fuji add a nice crunch. You can swap them with other fruits, like pears or even berries based on your preference.
How Do You Make Sure Your Oats Are Creamy and Flavorful?
This recipe relies on soaking the oats overnight for the best texture. When prepared ahead, the oats absorb moisture, creating a creamy consistency.
- Mix your dry ingredients and wet ingredients separately before combining to ensure even flavors.
- Don’t skimp on the overnight soaking—this allows the oats to soften and blend with flavors.
- Adjust sweetness by adding more honey or maple syrup as desired in the morning.
Remember, the longer they soak, the more flavor they have, making your breakfast even better! Enjoy!
How to Make Apple Cinnamon Protein Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/2 cup milk of choice (e.g., almond milk, cow’s milk)
- 1/2 scoop vanilla or unflavored protein powder
- 1/4 cup Greek yogurt (optional, for creaminess)
- 1/2 teaspoon ground cinnamon
- 1 tablespoon nut butter (e.g., almond or peanut butter)
- 1/2 apple, diced (preferably crisp apple like Granny Smith or Fuji)
- 1 teaspoon maple syrup or honey (optional, for sweetness)
- Pinch of salt
- Additional diced apple and cinnamon for topping
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and then needs to chill in the fridge overnight (or at least 6 hours). So, you can whip it up before bed and have a delicious breakfast waiting for you in the morning!
Step-by-Step Instructions:
1. Mix The Dry Ingredients:
In a mixing bowl or jar, add the rolled oats, protein powder, ground cinnamon, and a pinch of salt. Give it a good stir to combine everything well.
2. Add Wet Ingredients:
Now, pour in your milk of choice and Greek yogurt (if you’re using it). If you want a touch of sweetness, add the maple syrup or honey as well. Stir well until everything is nicely mixed.
3. Incorporate The Apples:
Gently fold in half of the diced apple into the mixture, saving the other half for topping later. This will add a lovely apple flavor throughout.
4. Layer With Nut Butter:
Take half of your oat mixture and put it in a glass or jar. Spread a layer of nut butter on top – this adds creaminess and a boost of flavor.
5. Complete The Layers:
Carefully spoon the remaining oat mixture over the nut butter layer, spreading it evenly to cover completely.
6. Chill Overnight:
Cover your jar or bowl with a lid or plastic wrap. Place it in the refrigerator overnight, or leave it for at least 6 hours to allow the oats to soak up the flavors and soften.
7. Serve and Enjoy:
The next morning, give the oats a gentle stir. Top with the reserved diced apple and a sprinkle of cinnamon for an extra touch of flavor before enjoying this delicious breakfast!
Enjoy your healthy and satisfying Apple Cinnamon Protein Overnight Oats, perfect for fueling your day!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but be aware that they may absorb liquid faster and result in a mushier texture. If using instant oats, reduce the soaking time to about 4 hours or overnight for the best results!
What Can I Substitute for Greek Yogurt?
If you want to skip Greek yogurt, you can use a dairy-free yogurt or even cottage cheese for similar creaminess. Additionally, you can simply omit it if you prefer a lighter version!
How Long Do These Oats Last in the Fridge?
These overnight oats can last in the fridge for about 3-4 days. Just make sure to keep them in an airtight container. You can also customize them by adding different toppings each day!
Can I Make This Recipe Vegan?
Absolutely! To make it vegan, use plant-based milk, skip the Greek yogurt or use a plant-based alternative, and choose a vegan protein powder. The nut butter and sweeteners should also be vegan-friendly!