This banana oatmeal smoothie is a creamy drink made with ripe bananas, oats, and milk. It’s a healthy and filling choice for breakfast or a quick snack, with a naturally sweet flavor.
I like to add a dash of cinnamon or a spoonful of honey sometimes—I feel fancy even with simple ingredients! It’s my go-to when I want something quick and tasty.
If you want it colder, just toss in a few ice cubes. That way, it’s extra refreshing and perfect to enjoy anytime!
Ingredients & Substitutions
Banana: This is the star flavor and adds creaminess. Use ripe bananas for sweetness and smooth blending. If your banana isn’t as ripe, add a touch of honey or maple syrup for extra sweetness.
Oats: They give the smoothie a hearty texture. Old-fashioned oats work best, but quick oats can be used in a pinch. For a gluten-free version, choose certified gluten-free oats.
Milk: Provides liquid and helps blend everything smoothly. Regular dairy milk is fine, or swap in almond, soy, or oat milk if you prefer a dairy-free or different flavor.
Honey or Maple Syrup: Adds natural sweetness. Use a teaspoon or more depending on your taste. If you want a lower sugar option, try a splash of vanilla extract instead.
Optional Add-ins: Cinnamon, chia seeds, or nut butter can boost flavor and nutrition. Adjust these based on your favorites! For extra protein, add a scoop of protein powder.
How do I blend a smooth, even texture every time?
Start by adding liquid first, then the oats, fruits, and extras. Blend on high for at least 30 seconds to evenly break down all ingredients. If the mixture is too thick, add a splash more milk and blend again for smoother results.
How to Make Banana Oatmeal Smoothie?
Ingredients You’ll Need:
Fruits and Dairy
- 1 ripe banana
- 1/2 cup milk (dairy or plant-based)
Oats and Sweeteners
- 1/4 cup rolled oats
- 1 teaspoon honey or maple syrup (optional)
Extras
- Ice cubes (if desired)
- 1/2 teaspoon vanilla extract (optional)
How Much Time Will You Need?
Preparation time: 5 minutes. No cooking required. Just blend and serve!
Step-by-Step Instructions:
1. Prepare ingredients
Peel the banana and gather all ingredients. Measure oats and liquids for easy blending.
2. Combine ingredients in blender
Add banana, oats, milk, honey (if using), vanilla (if using), and ice cubes into the blender.
3. Blend until smooth
Run the blender on high until the mixture is creamy and well combined. Adjust consistency with more milk if needed.
4. Serve and enjoy
Pour the smoothie into a glass. Optionally, add a banana slice or a sprinkle of oats on top. Drink immediately.
