This Buffalo Chicken Wrap is a zesty delight! It’s filled with spicy buffalo chicken, crisp lettuce, and creamy ranch dressing, all tucked inside a soft tortilla. Yum!
I love to toss in extra veggies for that crunch. It’s perfect for lunch or dinner, and it’s quick enough to whip up between episodes of your favorite show! 🥳
Key Ingredients & Substitutions
Cooked Chicken: Shredded chicken breast is the go-to here, but rotisserie chicken works great too. It saves time and adds flavor! If you’re vegetarian, try using shredded jackfruit or tofu instead.
Buffalo Wing Sauce: Frank’s RedHot is a classic choice, but you can also try a homemade buffalo sauce using hot sauce mixed with melted butter. If you like it milder, add some honey to tone down the heat.
Tortillas: Large flour tortillas are best for wrapping, but feel free to use whole wheat or corn tortillas. If you want a low-carb option, lettuce leaves make a great substitute!
Blue Cheese Dressing: Blue cheese dressing complements the buffalo flavor perfectly. If you’re not a fan, ranch dressing can be a tasty alternative. You can also make your own using Greek yogurt for a healthier twist!
Lettuce: While iceberg lettuce adds crunch, you could also use romaine or spinach for more nutrients. Mixing different greens adds flavor and texture!
How Do I Make Sure My Wraps Stay Tightly Rolled?
Rolling your wraps securely is key to enjoying them without a mess. Here’s how to do it right:
- Start with slightly warmed tortillas. This makes them more pliable and easier to roll.
- Don’t overload your tortillas. A thin layer of filling helps keep them from bursting.
- Begin rolling tightly from the filling side, folding in the sides as you go to seal everything inside.
- Hold the wrap tightly while you finish rolling, then place the seam side down to help it stay closed.
With these tips, you’ll have perfect Buffalo Chicken Wraps ready to enjoy! Happy wrapping!
Buffalo Chicken Wrap Recipe
Ingredients You’ll Need:
For the Wrap:
- 2 cups cooked chicken breast, shredded
- 1/2 cup buffalo wing sauce (like Frank’s RedHot)
- 3 large flour tortillas (10-inch)
- 1/2 cup blue cheese dressing
- 1 cup iceberg lettuce, shredded or chopped
- Optional: celery sticks, sliced (for added crunch)
- Salt and pepper, to taste
How Much Time Will You Need?
This delicious Buffalo Chicken Wrap can be prepared in just about 15 minutes. It’s quick and perfect for a satisfying lunch or dinner, and there’s no cooking required if you use rotisserie chicken!
Step-by-Step Instructions:
1. Prepare the Chicken:
In a mixing bowl, toss the shredded cooked chicken with buffalo wing sauce. Make sure the chicken is well-coated for that yummy spicy flavor!
2. Set Up Your Tortillas:
Lay out the large flour tortillas flat on a clean surface. This will be your canvas for all the delicious fillings!
3. Spread the Dressing:
In the center of each tortilla, spread about 2 tablespoons of blue cheese dressing. This will add a creamy contrast to the heat of the buffalo sauce.
4. Add the Lettuce:
Top the dressing with a layer of chopped lettuce. This adds crunch and freshness to your wrap!
5. Layer on the Chicken:
Now, evenly distribute the buffalo chicken on top of the lettuce in each tortilla. Make sure to get a good amount on each wrap for maximum flavor!
6. Optional Crunch:
If you’d like some extra texture, sprinkle on a few slices of celery. They give a nice crunch and pair well with the flavors.
7. Season to Taste:
Lightly season with salt and pepper if you want, but remember that the buffalo sauce is already quite flavorful!
8. Roll It Up:
Carefully roll each tortilla tightly into a wrap. Start from the side with the filling and fold in the edges as you go to keep everything secure.
9. Slice and Serve:
Once rolled, slice each wrap in half diagonally, making them easy to grab and enjoy!
10. Enjoy:
Serve immediately and dive into the spicy, creamy, and crunchy goodness of your Buffalo Chicken Wrap! Perfect for sharing—or keeping all to yourself!
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover roasted or grilled chicken works perfectly. Just shred it and mix it with the buffalo sauce for a quick and easy meal!
How Can I Adjust the Spice Level?
If you prefer a milder wrap, you can use less buffalo sauce or mix it with a little ranch or mayonnaise to tone down the heat. You can also opt for a mild buffalo sauce for a less spicy experience.
Can I Make These Wraps Ahead of Time?
Yes! You can prepare all the components in advance and assemble the wraps just before serving. Store the chicken, dressing, and veggies separately in the fridge for up to two days.
What Should I Serve With Buffalo Chicken Wraps?
These wraps are great on their own, but you can serve them with a side of carrot and celery sticks, or some crispy potato chips for added crunch. A refreshing side salad also complements the wraps nicely!