Carrot cake overnight oats are a tasty way to start your day! With rolled oats, grated carrots, and warm spices, they remind you of a sweet dessert but for breakfast!
It’s like having your cake and eating it too—without the guilt! I love making these for a quick morning win. Just mix the ingredients and let them chill overnight. Easy peasy!
Key Ingredients & Substitutions
Rolled Oats: Use rolled oats for a chewy and hearty texture. If you’re gluten-free, make sure to choose certified gluten-free oats. Instant oats can work too, but they may result in a mushier texture.
Milk: I recommend almond milk for a nutty flavor, but any milk, including soy, oat, or cow’s milk, will work great. If you’re avoiding dairy, plant-based milk options are perfect here!
Yogurt: I often use plain yogurt for a tangy kick, but feel free to swap in Greek yogurt for creaminess or a dairy-free yogurt if preferred.
Carrots: Fresh, finely grated carrots add sweetness and crunch. You can use pre-grated carrots if you’re short on time, but fresh gives the best flavor.
Nuts: I love the crunch of pecans, but walnuts or even sunflower seeds make great substitutes if you want something different or nut-free.
How Do I Get the Best Texture in Overnight Oats?
Getting the right texture in overnight oats is essential, and here are some tips:
- Use the right oat type—rolled oats absorb liquid better while maintaining texture. Avoid minute or instant oats as they can turn mushy.
- Incorporate chia seeds to help thicken the mixture. They expand as they soak, giving your oats a heartier consistency.
- Refrigerate the oats for at least 6 hours. This soaking time allows the flavors to meld, and oats soften perfectly.
- If your mixture is too thick in the morning, simply stir in a bit more milk to achieve your desired creaminess.
With these tips, you’ll have a delicious and satisfying breakfast ready to go in the morning! Enjoy your carrot cake overnight oats!
Carrot Cake Overnight Oats
Ingredients You’ll Need:
Base Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain or vanilla yogurt
- 1 small carrot, finely grated (about 1/3 cup)
- 1 tablespoon chia seeds
Flavor Enhancers:
- 1-2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of ground ginger (optional)
- Pinch of salt
Toppings:
- 2 tablespoons chopped pecans or walnuts, plus more for topping
How Much Time Will You Need?
This recipe requires about 10 minutes of preparation time, and then you’ll need to let it chill in the fridge overnight, or for at least 6 hours. So, it’s perfect for a quick, make-ahead breakfast!
Step-by-Step Instructions:
1. Prepare the Base:
In a mixing bowl or mason jar, combine the rolled oats, milk, yogurt, finely grated carrot, and chia seeds. Make sure to mix them well to evenly distribute the ingredients.
2. Add the Flavor:
Add the maple syrup (or honey), vanilla extract, cinnamon, nutmeg, ginger (if using), and a pinch of salt. Stir or whisk everything together until it’s well blended and combined.
3. Mix in the Nuts:
Next, stir in the chopped pecans or walnuts. This will add a nice crunch to your oats!
4. Refrigerate Overnight:
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator. Let the mixture sit overnight or at least for 6 hours. This soaking time allows the oats and chia seeds to soften and absorb the liquid.
5. Serve in the Morning:
When you’re ready to enjoy your breakfast, take the oats out of the fridge. Give them a good stir to incorporate any liquid that might have separated. If the oats are too thick for your liking, add a splash of milk to adjust the consistency.
6. Add Toppings and Enjoy:
Transfer the oats to a serving container, and top with additional grated carrot and more chopped nuts if desired. Dig in and enjoy your delicious, healthy carrot cake overnight oats!
These overnight oats are a delightful and nutritious start to your day, packed with the comforting flavors of carrot cake!
Can I Use Quick Oats Instead of Rolled Oats?
Quick oats can be used in a pinch, but be aware that they will absorb liquid more quickly and may result in a softer texture. If you prefer a creamier consistency, this substitution is fine, but rolled oats are recommended for the best texture.
Can I Make This Recipe Vegan?
Absolutely! Simply use plant-based yogurt and maple syrup, which is naturally vegan. Almond, coconut, or oat milk are great dairy-free alternatives that work well in this recipe!
How Should I Store Leftover Overnight Oats?
You can store any leftovers in a sealed container in the refrigerator for up to 3 days. Just be sure to give them a good stir before eating, and add a splash of milk if they’ve thickened too much.
Can I Prepare These Oats for Meal Prep?
Definitely! These overnight oats are perfect for meal prep. You can make several jars at once, and they’ll keep well in the fridge for up to 3 days, making mornings super convenient!