This creamy cauliflower hummus is a smart twist on the classic dip. Made with roasted cauliflower, tahini, and lemon juice, it’s both healthy and tasty!
Pair it with veggies or pita chips for a fun snack. I love how simple it is to whip up—no need to mess with chickpeas! Just blend and enjoy! 😊
Key Ingredients & Substitutions
Cauliflower: This is the star of the dish! Use fresh, firm cauliflower for the best texture. If you’re out of cauliflower, you can try using cooked carrots or sweet potato for a different flavor.
Tahini: Tahini adds creaminess and flavor. If you don’t have it, almond butter works too! Just keep in mind that it may change the taste a bit.
Olive Oil: I love using extra virgin olive oil for its rich flavor. However, avocado oil is a great alternative if you’re looking for something with a higher smoke point.
Garlic: Fresh minced garlic gives depth to the flavor. If you prefer a milder taste, try roasted garlic instead. It adds a sweet, soft flavor!
How Do I Get My Hummus Creamy and Smooth?
The key to creamy cauliflower hummus lies in the blending technique! Here’s how to achieve the perfect silky texture:
- After roasting the cauliflower, let it cool down a bit. This helps in achieving a smoother whip.
- Use a high-speed blender or food processor. Start blending the cauliflower and other ingredients until it is well mixed.
- Scrape down the sides occasionally to ensure everything blends evenly.
- If it’s too thick, add a little water or more olive oil a teaspoon at a time until you reach your desired consistency.
Following these tips will help you make a delightful and smooth hummus that everyone will enjoy!
Cauliflower Hummus
Ingredients You’ll Need:
- 1 medium head cauliflower, cut into florets
- 3 tablespoons olive oil, plus extra for drizzling
- 3 tablespoons tahini
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1/2 teaspoon ground cumin
- Salt, to taste
- Freshly ground black pepper, to taste
- Paprika, for garnish
- Fresh parsley, chopped for garnish
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and around 30 minutes to roast the cauliflower. Overall, you’ll be ready to enjoy this delicious hummus in about 40 minutes!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This will help the cauliflower cook evenly and become nice and tender.
2. Prepare the Cauliflower:
Next, toss your cauliflower florets in a bowl with 2 tablespoons of the olive oil and a pinch of salt. Make sure all the florets are well coated. Then, spread them out on a baking sheet in a single layer to roast.
3. Roast the Cauliflower:
Put the baking sheet in the oven and roast the cauliflower for about 25-30 minutes. You want them to become tender and slightly golden, so give them a good stir halfway through to ensure even roasting.
4. Cool and Reserve:
Once the cauliflower is done, remove it from the oven and let it cool a bit. If you’d like to use some for garnish, set aside a small handful of those roasted florets.
5. Blend the Ingredients:
In a food processor, add the roasted cauliflower, tahini, minced garlic, lemon juice, cumin, and the remaining 1 tablespoon of olive oil. Blend everything until it’s very smooth and creamy. Make sure to scrape down the sides of the bowl to mix well!
6. Season to Taste:
After blending, give your hummus a taste. Add salt and freshly ground black pepper as needed to adjust the flavor to your liking.
7. Serve it Up:
Transfer the creamy hummus to a serving bowl. Arrange those reserved roasted cauliflower florets on top for a decorative touch.
8. Garnish and Enjoy:
Drizzle a little extra olive oil over the top, then sprinkle paprika and chopped parsley for color. Serve your delicious cauliflower hummus with pita bread, chips, or fresh veggies for dipping, and enjoy this healthy, flavorful treat!
Can I Use Frozen Cauliflower Instead?
Yes, you can use frozen cauliflower! Just make sure to thaw it completely and drain any excess moisture before roasting to avoid a watery hummus.
How Long Does This Hummus Last in the Fridge?
This cauliflower hummus can be stored in an airtight container in the fridge for up to 5 days. Just give it a good stir before serving again, as it may thicken up in the fridge.
Can I Make This Hummus Without Tahini?
Absolutely! If you don’t have tahini, you can substitute it with Greek yogurt for creaminess or simply omit it. You may want to adjust the acidity with a bit more lemon juice to maintain flavor.
What Can I Serve with Cauliflower Hummus?
This hummus pairs wonderfully with pita bread, tortilla chips, or fresh veggies like carrot sticks and cucumber slices. You can also use it as a spread on sandwiches or wraps!