These Chunky Monkey Overnight Oats are a tasty way to start your day! Made with oats, banana, peanut butter, and a drizzle of honey, they’re packed with flavor and nutrients.
You just mix everything in a jar and let it sit overnight—easy peasy! I love waking up to a delicious breakfast waiting for me. Who needs coffee when you have these yummy oats? 😂
Key Ingredients & Substitutions
Old-fashioned rolled oats: These are the best choice for overnight oats because they absorb liquid well and soften nicely. If you don’t have rolled oats, quick oats can work but they’ll be a bit mushier. Avoid instant oats, as they can turn too gummy.
Milk: You can use any milk you like—dairy, almond, oat, or soy. If you’re looking for a richer taste, try using coconut milk. Military others, you might want to experiment with coffee or almond milk for a different twist!
Greek yogurt: It adds creaminess and protein. If you’re dairy-free, try coconut yogurt or leave it out completely for a lighter version.
Peanut butter: A classic choice here! If you have allergies, almond butter, sunflower seed butter, or even tahini can be great substitutes. I sometimes mix in a little chocolate spread for a treat!
Banana: Makes the oats naturally sweet. If bananas aren’t available, try using applesauce or even mashed avocado for creaminess!
How Do You Make Sure the Oats Absorb Liquid Properly?
The key to great overnight oats is letting them sit long enough to absorb all that delicious liquid. Here’s how to do it right:
- Mix all wet ingredients first and then add the oats. This ensures the oats soak up the flavors better.
- Let them chill in the fridge overnight or for at least 4 hours. This is when magic happens!
- If your oats seem too thick in the morning, don’t worry! Just add a splash of your favorite milk to lighten it up.
With these tips, you’ll be set for a tasty, hassle-free breakfast waiting for you in the morning! Enjoy!
Chunky Monkey Overnight Oats
Ingredients You’ll Need:
Oats and Base:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (dairy or plant-based, like almond milk)
- 1/4 cup Greek yogurt (optional for creaminess)
- 1 tablespoon chia seeds
Flavorings and Sweeteners:
- 1 tablespoon peanut butter (or any nut butter)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Toppings:
- 1 small ripe banana, sliced (plus extra slices for topping)
- 2 tablespoons mini chocolate chips
- 2 tablespoons chopped walnuts
How Much Time Will You Need?
This delicious recipe takes about 10 minutes of prep time, and then it needs to chill in the fridge overnight—or at least for 4 hours. So, you can make it before bed and wake up to a scrumptious breakfast ready to go!
Step-by-Step Instructions:
1. Mix the Base:
Start by grabbing a mixing bowl or a jar. Add the rolled oats, milk, Greek yogurt (if using), chia seeds, peanut butter, honey (or maple syrup), and vanilla extract. Stir everything together really well so that all the ingredients are nicely combined.
2. Add the Banana:
Take half of the ripe banana and mash it slightly with a fork. Then stir that mashed banana into your oat mixture. This will make your oats even more delicious and banana-flavored!
3. Refrigerate Overnight:
Cover your bowl or jar with a lid or plastic wrap. Pop it in the fridge and let it chill overnight. This is super important because it allows the oats to soak up all the tasty flavors and get nice and soft.
4. Stir and Check Consistency:
The next morning, take your oats out from the fridge. Give them a good stir. If they seem a little thick for your liking, don’t worry—just add a splash of milk to loosen them up!
5. Top It Off:
Now comes the fun part! Slice up the extra banana and place the slices on top of your oats. Then sprinkle on the chopped walnuts and mini chocolate chips—yum!
6. Drizzle for Extra Flavor:
If you’re feeling a bit indulgent, drizzle some honey or peanut butter over the top for added sweetness and flavor. Your oats will thank you!
7. Serve and Enjoy!
Dig in! These Chunky Monkey Overnight Oats are ready to be enjoyed. Grab a spoon and savor every bite of your healthy breakfast!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but they will produce a softer texture. Avoid instant oats as they can get too mushy. Rolled oats are preferred for their ability to absorb liquid while still maintaining some texture.
What Can I Substitute for Greek Yogurt?
If you don’t have Greek yogurt, you can substitute it with regular yogurt, coconut yogurt, or even silken tofu for a dairy-free option. Leaving it out is also fine, although it will be less creamy.
How Long Do Leftover Overnight Oats Last?
Leftover overnight oats can be stored in the fridge for up to 3 days in an airtight container. Make sure to give them a good stir before eating. If they seem too thick, add a splash of milk to refresh them.
Can I Freeze Overnight Oats?
Yes, you can freeze Overnight Oats! Just make sure to use a freezer-safe container and leave some space for expansion. When ready to eat, thaw in the fridge overnight and enjoy the next day!