Date and tahini overnight oats are a creamy and sweet breakfast option that’s super easy to prepare! Full of fiber and healthy fats, this dish keeps you feeling full all morning.
I love waking up to these tasty oats, especially knowing I just mixed everything the night before. It’s like having dessert for breakfast—who wouldn’t want that?
Key Ingredients & Substitutions
Rolled Oats: These are the base of your overnight oats. If you want something quicker, you could use instant oats, but keep in mind they will be softer in texture.
Tahini: This ingredient adds a unique nuttiness. If you have nut allergies, sunflower seed butter works too, giving a similar creamy consistency.
Dates: They provide natural sweetness and fiber. If you can’t find dates, raisins or dried figs can be a good substitute, but adjust the quantity since they’re typically sweeter.
Milk: Any milk works here—dairy, almond, oat, or coconut. I enjoy using unsweetened almond milk, but feel free to use your favorite!
Honey/Maple Syrup: Both sweeteners are optional. For a sugar-free option, a ripe banana or stevia can also add sweetness without adding calories.
How Do I Get the Best Texture for Overnight Oats?
The key to great overnight oats is to ensure the right oats-to-liquid ratio. Rolled oats soak up liquid well, creating a creamy texture after soaking overnight. Here’s how to prepare them:
- Combine oats with your choice of milk in a container.
- Stir in tahini and chopped dates for both flavor and sweetness.
- Remember that soaking overnight is crucial—this allows the oats to soften properly.
- If your oats seem too thick in the morning, simply stir in a splash of milk to get the desired consistency.
Enjoy experimenting with your favorite toppings to keep things exciting! Fresh fruit and nuts are great options to add texture and nutrients.
Date And Tahini Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 2/3 cup milk (dairy or plant-based)
- 1 tablespoon tahini
- 3 pitted dates, chopped
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Fresh blueberries (for topping)
- Fresh peach or nectarine slices (for topping)
- Sliced almonds (for topping)
- Additional tahini (for drizzling)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, and it needs at least 6 hours to chill in the fridge overnight. So, you’ll spend a few minutes mixing everything together before heading to bed, and your delicious breakfast will be ready by morning!
Step-by-Step Instructions:
1. Combine the Ingredients:
In a container or a bowl with a lid, add the rolled oats, milk, tahini, chopped dates, honey or maple syrup (if you’re using it), and vanilla extract. Stir everything together well to ensure all the ingredients are mixed thoroughly.
2. Refrigerate Overnight:
Cover your container with a lid or plastic wrap and place it in the refrigerator. Leave it there overnight or for at least 6 hours. This soaking time lets the oats absorb all the flavors and become nice and creamy.
3. Stir and Adjust Consistency:
The next morning, take the oats out of the fridge and give them a good stir. If you find that the mixture is too thick for your liking, feel free to add a splash of milk to loosen it up a bit.
4. Serve and Top:
Transfer your delicious oats into a serving bowl. Now comes the fun part: top your oats with fresh peach or nectarine slices, fresh blueberries, chopped dates, and sliced almonds to add flavor and texture.
5. Drizzle and Enjoy:
Finish by drizzling additional tahini over the top for an extra creamy touch. Enjoy your overnight oats chilled along with a cup of coffee or your favorite morning drink. You’ve just made a nutritious and satisfying breakfast!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind they will have a different texture—smoother and creamier. Just reduce the soaking time to about 2-3 hours to prevent them from becoming too mushy.
Can I Prepare This Recipe Without Dates?
Absolutely! If you don’t have dates, you can substitute them with other dried fruits like raisins or chopped dried apricots. You may also want to adjust the sweetness by adding a bit more honey or maple syrup, depending on your taste preference.
How Long Can I Store Leftover Oats?
Leftover overnight oats can be stored in the refrigerator for up to 3 days. Just make sure to use an airtight container to keep them fresh. You may need to add a splash of milk when reheating or if they become too thick.
Can I Add Other Toppings?
Definitely! Feel free to get creative with your toppings. Nut butters, coconut flakes, chia seeds, and other fresh fruits like bananas or strawberries would all work beautifully. Just mix and match to suit your taste!