These Date-Sweetened Pumpkin Protein Balls are perfect for a tasty snack! Packed with pumpkin, nuts, and sweet dates, they’re healthy and satisfying.
I love how easy they are to make—just mix, roll, and enjoy! Plus, they give me a little boost of energy whenever I need it. Perfect for a pick-me-up! 😊
Key Ingredients & Substitutions
Medjool Dates: These dates add natural sweetness and stickiness. If you don’t have them, try using other soft dried fruits like figs or prunes. Just soak them in warm water to soften if necessary.
Pumpkin Puree: Canned pumpkin is ideal, but homemade pumpkin puree works too. Just roast fresh pumpkin and blend until smooth. Avoid pumpkin pie filling which has added sugars and spices.
Rolled Oats: Old-fashioned oats give a nice texture, but quick oats can be used in a pinch. For a gluten-free option, choose certified gluten-free oats.
Pumpkin Seeds (Pepitas): These add a crunchy texture. You could replace them with sunflower seeds or even chocolate chips for a treatier taste.
Nuts: Walnuts and pecans are great, but feel free to use any kind of nut you love or keep them out for a nut-free version. Sunflower seeds are a great alternative!
How Do I Achieve the Right Texture for My Protein Balls?
Getting the texture just right is key when making protein balls. You want them to be sticky enough to hold together but not so wet that they won’t firm up. Here’s how to do it:
- Start with your dates—they should be very soft. If they are a bit dry, soak them in warm water for 10 minutes before use.
- Blend the ingredients in a food processor until they are well combined but still slightly chunky for texture.
- If the mixture is too wet, add a bit more oats or protein powder to help it bind.
- If it’s too dry, add a small amount of water or more pumpkin puree, just a teaspoon at a time.
- Roll the mixture into balls quickly before it starts to dry out.
Remember, refrigerating them helps solidify their shape, so don’t skip that step!
Date-Sweetened Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup pitted Medjool dates
- 1/2 cup canned pumpkin puree (not pumpkin pie filling)
- 1 cup rolled oats (old-fashioned)
- 1/4 cup pumpkin seeds (pepitas)
- 1/4 cup chopped nuts (such as walnuts or pecans)
- 1/4 cup vanilla or unflavored protein powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves (optional)
- 1/8 teaspoon salt
- 1 teaspoon vanilla extract
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and another 30 minutes to chill in the fridge. In total, you’ll have these delicious, healthy snack bites ready in about 45 minutes!
Step-by-Step Instructions:
1. Prepare the Dates:
Start by placing the pitted Medjool dates into a food processor. Pulse them until they are finely chopped and have a sticky, cohesive texture. This will be the sweet base for your protein balls!
2. Mix in the Pumpkin:
Next, add the canned pumpkin puree and the vanilla extract to the dates in the food processor. Pulse until everything is well mixed and smooth.
3. Combine the Remaining Ingredients:
Now it’s time to add the rest of the ingredients! Add the rolled oats, pumpkin seeds, chopped nuts, protein powder, ground cinnamon, ground ginger, ground nutmeg, optional ground cloves, and salt. Pulse the mixture several times until it forms a sticky, coarse dough. If needed, scrape down the sides of the bowl to ensure everything is incorporated.
4. Form the Protein Balls:
Using a tablespoon, scoop out the mixture and roll it into balls that are about 1 inch in diameter. It can be a fun and slightly messy process, so don’t hesitate to get your hands in there!
5. Chill and Store:
Place the rolled balls on a plate or baking sheet lined with parchment paper. Refrigerate them for at least 30 minutes to let them firm up. Once chilled, you can store these protein balls in an airtight container in the refrigerator for up to one week. They also freeze well if you want to keep them longer!
Enjoy these nutritious and delicious Date-Sweetened Pumpkin Protein Balls as a quick snack or a perfect energy boost throughout your day!
Can I Use Different Nuts or Seeds?
Absolutely! Feel free to swap out pumpkin seeds for sunflower seeds, or use any kind of nuts you prefer, such as almonds or cashews. Just ensure that any nuts or seeds you choose fit your taste preferences and dietary needs.
How Do I Make These Protein Balls Vegan?
This recipe is already naturally vegan since it uses plant-based protein powder and no animal products! Just be sure to choose a protein powder that is vegan-friendly.
What Should I Do If the Mixture is Too Dry?
If the dough feels too dry and crumbly, add a bit more pumpkin puree or a splash of water, one teaspoon at a time, until it reaches a sticky consistency. You want it to hold together well when rolled into balls.
How Can I Store These Protein Balls Longer?
For longer storage, you can freeze the protein balls! Just place them in an airtight container or a zip-top bag, separating layers with parchment paper if needed. They’ll keep well in the freezer for up to three months. Thaw in the fridge before enjoying!