Easy Garlic Chicken with Broccoli and Spinach

Key Ingredients & Substitutions

Chicken: Boneless, skinless chicken breasts are great for this recipe, but thighs can be juicier and add more flavor. If you need a substitute, tofu or chickpeas work well for a vegetarian option.

Broccoli: Fresh broccoli is key for added crunch and nutrition. If you’re short on time, frozen broccoli can be a good alternative. Just add it to the pan a little earlier to ensure it’s cooked through.

Spinach: I love using fresh spinach for its vibrant color and soft texture. If spinach is not available, kale or Swiss chard can work, but make sure to chop them finely as they take a bit longer to wilt.

Garlic: Fresh garlic makes a big difference in flavor. However, if you’re in a pinch, you can use pre-minced garlic from a jar. Just remember that it might taste a little milder.

How Do I Ensure My Chicken Stays Juicy?

To keep your chicken juicy, it’s important to cook it in a hot skillet. Here’s how:

• Use medium-high heat and don’t crowd the pan—this prevents steaming and helps browning.
• Season the chicken right before adding it to the pan to enhance its flavor.
• Cook until just done, typically about 5-7 minutes, then let it rest briefly before serving to allow the juices to redistribute.

With these tips, your Easy Garlic Chicken with Broccoli and Spinach will be not only delicious but also perfectly cooked! Enjoy your cooking adventure!

Easy Garlic Chicken with Broccoli and Spinach

Ingredients You’ll Need:

Main Ingredients:

• 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 3 cups fresh broccoli florets
• 2 cups fresh spinach leaves, washed
• 4 cloves garlic, minced

Cooking Essentials:

• 2 tablespoons olive oil
• 1 tablespoon butter
• 1/2 cup low-sodium chicken broth (or water)
• 1 teaspoon dried Italian herbs (or a mix of dried basil, oregano, and thyme)
• Salt and pepper, to taste

Optional Additions:

• Red pepper flakes for a bit of heat
• Chopped fresh parsley or grated Parmesan cheese for garnish

How Much Time Will You Need?

This recipe takes about 10-15 minutes of prep time and around 15 minutes of cooking time. In total, you’ll be enjoying your delicious meal in about 30 minutes!

Step-by-Step Instructions:

1. Prepare the Pan:

Start by heating the olive oil and butter in a large skillet over medium-high heat. Wait until it’s melted and hot but be careful not to burn the butter.

2. Sauté the Garlic:

Once the oil and butter are ready, add your minced garlic to the pan. Sauté for about 30 seconds until it becomes fragrant, making sure to keep a close eye on it so it doesn’t burn.

3. Cook the Chicken:

Now it’s time to add the chicken pieces! Sprinkle salt, pepper, and dried Italian herbs over them. Cook the chicken for about 5-7 minutes, stirring occasionally, until it is browned and cooked all the way through.

4. Add the Broccoli:

Next, toss in the broccoli florets and give everything a good stir. Pour in the chicken broth, cover the skillet, and let it steam for about 4-5 minutes. You want the broccoli to be tender but still crisp!

5. Incorporate the Spinach:

After the broccoli is ready, remove the lid and add the fresh spinach leaves. Stir them in until they wilt, which will take just about 1-2 minutes.

6. Taste & Adjust:

Give the dish a taste! If you think it needs more flavor, add additional salt, pepper, or even a sprinkle of red pepper flakes if you like a kick.

7. Serve & Enjoy:

Serve your delicious garlic chicken with broccoli and spinach hot. Feel free to garnish with fresh parsley or a sprinkle of Parmesan cheese for extra flavor!

Enjoy this easy, flavorful, and nutritious meal, perfect for busy weeknights!

Frequently Asked Questions

Can I Use Frozen Chicken for This Recipe?

Yes, you can use frozen chicken, but it’s essential to fully thaw it first. The best way to thaw chicken is to leave it in the fridge overnight or place it in a sealed plastic bag and submerge it in cold water for quicker thawing. Make sure to pat it dry before cooking to avoid excess moisture.

How Can I Store Leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days. When you’re ready to eat, reheat gently on the stove or in the microwave, stirring occasionally for even heating. If the dish seems a bit dry, add a splash of chicken broth or water while reheating.

Can I Add Other Vegetables to This Dish?

Absolutely! Feel free to customize by adding other veggies like bell peppers, snap peas, or carrots. Just make sure to cut them into similar-sized pieces and adjust the cooking time as needed to ensure everything is cooked to your liking.

What Can I Serve with Garlic Chicken?

This dish pairs wonderfully with rice, quinoa, or noodles to soak up the delicious flavors. You could also serve it with a side salad or some crusty bread for a complete meal.