This easy black bean burger is full of flavor and packed with goodness! Made with mashed black beans, spices, and veggies, it’s a tasty twist on the classic burger.
When I make these, I always feel like I’m winning at mealtime. Plus, they are easy to whip up and perfect for a quick lunch or dinner. Yum!
Key Ingredients & Substitutions
Black Beans: The star of this burger! Canned black beans are convenient, but if you have dry beans, cook them beforehand and use them instead. You can also try chickpeas for a different flavor!
Breadcrumbs: Whole wheat breadcrumbs add nutrition. If you’re gluten-free, use gluten-free breadcrumbs or even ground oats for a similar texture. Some people even use crushed tortilla chips!
Onion and Bell Pepper: Fresh veggies enhance flavor. If you like spices, add some jalapeños for a kick! Not a fan of bell peppers? You can skip them or use zucchini instead for moisture.
Egg/Flax Egg: The egg helps bind the mixture. For a vegan option, the flax egg works well, but you can also use applesauce (1/4 cup) as a binding agent if you prefer.
Seasonings: Feel free to adjust spices based on your taste. Need more heat? Add cayenne or chipotle powder. Love garlic? Use two cloves instead of one!
How Can You Make Sure the Patties Hold Together?
Getting the right texture is key to avoid crumbly patties. Here are some tips to ensure they hold together well:
- Mash the beans but leave some small chunks for texture.
- Mix all ingredients thoroughly but avoid over-mixing.
- Let the mixture rest for 10 minutes. This helps it to firm up as the breadcrumbs absorb moisture.
- If you’re having trouble, add a little more breadcrumbs or a spoonful of flour to help bind the mixture.
Testing the patties in the pan for the first time is important. If they fall apart, you may need to adjust next time with more breadcrumbs!
Easy Healthy Black Bean Burger
Ingredients You’ll Need:
For the Burger:
- 1 (15-ounce) can black beans, drained and rinsed
- 1/2 cup breadcrumbs (whole wheat preferred)
- 1/4 cup finely diced onion
- 1/4 cup finely diced bell pepper (optional)
- 1 clove garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg (or flax egg for vegan: 1 tbsp ground flaxseed + 3 tbsp water)
- 1 tablespoon olive oil (for cooking)
For Optional Toppings:
- Lettuce
- Tomato, sliced
- Sliced onions
- Avocado or guacamole
- Cheese slices (vegan or regular)
- Ketchup
- Mustard
- Whole wheat burger buns
How Much Time Will You Need?
This delicious black bean burger recipe will take about 10 minutes to prepare and around 10-15 minutes to cook. So, in just about 20-25 minutes, you’ll have a healthy meal ready to serve!
Step-by-Step Instructions:
1. Mash the Beans:
In a medium bowl, take your black beans and mash them thoroughly with a fork or potato masher. You want them mostly smooth but with some texture remaining for a hearty feel.
2. Mix in the Ingredients:
Add the breadcrumbs, diced onion, bell pepper (if using), minced garlic, chili powder, cumin, smoked paprika, salt, pepper, and the egg (or flax egg) to the mashed beans. Stir everything together until well combined. The mixture should be moist enough to hold together; if it feels too wet, sprinkle in some more breadcrumbs, and if it appears too dry, add a little water or olive oil.
3. Shape the Patties:
Divide your mixture into 4 equal portions. Shape each portion into a patty about 3/4 inch thick. Gently press them so they hold their shape.
4. Cook the Patties:
Heat the olive oil in a large skillet over medium heat. Once hot, add the patties to the skillet and cook them for about 4-5 minutes on each side, or until they’re golden brown and heated through. Don’t forget to flip them carefully!
5. Add Cheese (Optional):
If you love cheese, place a slice on each patty during the last minute of cooking. Cover the skillet to help the cheese melt perfectly.
6. Assemble Your Burger:
If you prefer toasted buns, now’s a good time to lightly toast them. Begin assembling your burger by placing lettuce on the bottom bun, then the black bean patty (with melted cheese if you added it), and finish with your favorite toppings like tomato, onion, guacamole, and the top bun.
7. Serve and Enjoy:
Serve your warm black bean burgers alongside a fresh salad or sweet potato fries. Enjoy your hearty, flavorful, and nutritious meal!
FAQ About the Easy Healthy Black Bean Burger Recipe
Can I Make These Black Bean Burgers Ahead of Time?
Absolutely! You can prepare the burger mixture a day in advance and store it in the refrigerator. When you’re ready to cook, just shape the patties and pan-fry them. They can also be cooked and stored in the fridge for up to 3 days. Reheat them gently in a skillet or microwave when you’re ready to serve.
Can I Substitute the Egg in This Recipe?
Yes! If you’re looking for an egg substitute to make the burger vegan, a flax egg works great (1 tablespoon ground flaxseed mixed with 3 tablespoons water). You can also use 1/4 cup unsweetened applesauce or 1/4 cup mashed banana as alternatives, but keep in mind it may slightly alter the flavor.
How Do I Store Leftover Burgers?
Store any leftover black bean burger patties in an airtight container in the fridge for up to 3 days. They also freeze well! Freeze the cooked or uncooked patties in a single layer on a baking sheet, then transfer them to a freezer bag once solid. They can be cooked straight from the freezer when you’re ready to eat.
What Can I Serve with Black Bean Burgers?
There are plenty of tasty options! These burgers go well with a side salad, sweet potato fries, or roasted veggies. For a full meal, you might consider serving them on whole grain buns with your favorite toppings, such as avocado, salsa, or a yogurt-based sauce!
