This Easy One-Pan Honey BBQ Chicken and Rice is a simple and tasty dish that brings together juicy chicken and fluffy rice in a sweet, tangy sauce. It all cooks in one pan, making clean-up a breeze!
I love how the honey BBQ sauce gives a special touch to the chicken, and the rice soaks up all the yummy flavors. It’s perfect for busy nights when you want something quick but delicious!
Key Ingredients & Substitutions
Chicken: I love using boneless, skinless chicken thighs because they stay juicy and tender. If you prefer chicken breasts, they work too, just remember they can dry out a bit more.
Rice: Long-grain white rice is standard here. You can substitute it with brown rice, but increase the cooking time and liquid since brown rice takes longer to cook.
Barbecue Sauce: Any favorite BBQ sauce works well for this dish. If you’re looking for a lighter option, try a sugar-free version. You can also make your own by mixing ketchup, Worcestershire sauce, and spices.
Honey: Honey adds sweetness, but you can use maple syrup or agave nectar for a vegan version. Just keep the quantity the same!
Vegetables: I like adding frozen peas and carrots for extra nutrition. You can use any frozen veggies or even fresh ones, just adjust the cook time accordingly.
How Can I Ensure My Chicken is Perfectly Cooked?
Getting your chicken just right is key to a delicious dish. Here’s how to do it:
- Keep an eye on the browning process—3-4 minutes per side on medium-high heat is perfect.
- Check that your chicken is cooked through by using a meat thermometer; the internal temperature should reach 165°F (75°C).
- If you’re unsure, slice one piece to check if it’s no longer pink inside.
Remember, covering the pan during cooking helps retain moisture and ensures your chicken cooks evenly!
Easy One-Pan Honey BBQ Chicken and Rice
Ingredients:
- 4 boneless, skinless chicken thighs or breasts
- Salt and black pepper, to taste
- 1 tablespoon olive oil
- 1 cup long-grain white rice
- 1 3/4 cups chicken broth (or water)
- 1/2 cup barbecue sauce
- 1/4 cup honey
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika (optional)
- 1 cup frozen peas and carrots (optional)
- Fresh parsley or green onions, sliced for garnish
How Much Time Will You Need?
This recipe will take about 10 minutes for prep and around 25-30 minutes of cooking time. In total, you can have a delicious one-pan meal ready in about 40 minutes!
Step-by-Step Instructions:
1. Season the Chicken:
Start off by seasoning your chicken thighs or breasts generously with salt, black pepper, garlic powder, and smoked paprika if you’re using it. This will give the chicken a wonderful flavor!
2. Brown the Chicken:
In a large skillet or pan, heat the olive oil over medium-high heat. Once hot, add the chicken and brown it on both sides. Cook for about 3-4 minutes per side until golden brown, but don’t worry about it cooking all the way through at this point. After browning, remove the chicken from the pan and set it aside.
3. Toast the Rice:
In the same pan, add the long-grain white rice. Stir it around for about 1 minute to toast slightly. This adds a little extra flavor to your rice!
4. Mix the Sauce:
In a mixing bowl, combine the barbecue sauce, honey, and chicken broth (or water). Stir well to combine. Then, pour this mixture into the pan with the toasted rice, stirring everything together.
5. Combine Chicken and Rice:
Carefully lay the browned chicken pieces on top of the rice mixture. Make sure to cover the pan with a lid. This will help steam the chicken and cook the rice evenly.
6. Let it Cook:
Now, reduce the heat to low and let it cook undisturbed for 20-25 minutes. During this time, the rice will absorb the flavors, and the chicken will finish cooking through.
7. Add Vegetables:
If you’re using frozen peas and carrots, add them about 5 minutes before the cooking time is up. Gently stir them in to let them warm through.
8. Finish and Serve:
Once everything is ready and the rice is tender, remove it from the heat. Garnish with fresh parsley or green onions as a colorful touch before serving.
Enjoy your flavorful, easy one-pan meal! It’s perfect for busy nights and sure to become a family favorite!
FAQ for Easy One-Pan Honey BBQ Chicken and Rice
Can I Use Frozen Chicken for This Recipe?
Yes, you can use frozen chicken! Just make sure to fully thaw it before cooking. Thaw it overnight in the fridge or in a sealed plastic bag submerged in cold water for faster results.
What Can I Use Instead of Honey?
If you want a different sweetness option, maple syrup or agave nectar works well as a substitute for honey. Just use the same amount to keep the flavor balance!
Can I Make This Dish Ahead of Time?
You can prepare the chicken and mix the sauce ahead of time. Store them separately in the fridge for up to 2 days. When ready to cook, just combine the ingredients and follow the recipe steps.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm gently on the stove or microwave until heated through, stirring to distribute moisture evenly.
