This Gluten-Free Taco Soup is a warm and hearty dish, packed with beans, corn, and zesty spices. It’s like a fiesta in a bowl that’s healthy and filling!
Making this soup is simple and quick—just throw everything in a pot and let it simmer while you dance to your favorite tunes. Who knew healthy could taste this good? 🎉
I love to top mine with avocado and cheese for an extra treat. Perfect for cozy nights in or serving at a gathering—everyone will enjoy it!
Key Ingredients & Substitutions
Ground Beef: I like using ground beef for its rich flavor, but ground turkey or chicken works well too for a lighter option. You can also use plant-based meat alternatives if you’re looking for a vegetarian substitute.
Canned Beans: Black and pinto beans add protein and fiber. If you prefer a different texture, try kidney beans or chickpeas, which are also great. Just make sure they’re rinsed well for less sodium!
Broth: I recommend using low-sodium beef broth for more control over the saltiness. If you want a vegetarian version, use vegetable broth instead. Just check to ensure it’s gluten-free.
Spices: Chili powder, cumin, and smoked paprika give this soup its personality. If you want it spicier, consider adding cayenne pepper or buying a pre-made taco seasoning blend. Just verify it’s gluten-free!
How Can I Perfectly Cook the Meat and Veggies?
Cooking the ground meat and onion just right is crucial for flavor. Here’s a simple way to do it:
- Heat your pot over medium heat before adding the ground meat. This helps it brown instead of steam.
- Break up the meat while cooking; let it brown on all sides for that nice flavor. This usually takes about 6-8 minutes.
- Adding the onion takes advantage of its sweetness. Cook until it’s soft, and then proceed with adding the zucchini, allowing it to soften just a bit before adding other ingredients.
By following these steps, your base will be delicious, making the whole soup irresistible! Enjoy!
How to Make Gluten-Free Taco Soup
Ingredients You’ll Need:
For the Soup:
- 1 lb ground beef (or ground turkey for a lighter option)
- 1 small onion, diced
- 1 medium zucchini, chopped
- 1 cup corn kernels (fresh or frozen)
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can pinto beans, rinsed and drained
- 4 cups beef broth (gluten-free)
- 2 tsp chili powder (check gluten-free label)
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
For Garnish:
- 1 avocado, diced
- Optional toppings: shredded cheese, sour cream, chopped cilantro, gluten-free tortilla chips
How Much Time Will You Need?
Making this delicious Gluten-Free Taco Soup will take about 10 minutes of preparation and roughly 30-35 minutes of cooking time. It’s a quick and satisfying dish that’s perfect for a weeknight dinner!
Step-by-Step Instructions:
1. Brown the Meat and Onions:
In a large pot over medium heat, add the ground beef and diced onion. Cook until the beef is browned and the onion is soft, about 6-8 minutes. Make sure to drain any excess fat after cooking.
2. Add Vegetables:
Next, add the chopped zucchini to the pot. Cook for about 3-4 minutes until it’s slightly tender. This will add a nice crunch to the soup!
3. Mix in the Rest:
Now it’s time to stir in the corn kernels, diced tomatoes with their juice, black beans, pinto beans, and the beef broth. Give everything a good stir to combine.
4. Season It Up:
Sprinkle in the chili powder, ground cumin, smoked paprika, garlic powder, salt, and pepper. Stir well until everything is nicely mixed together.
5. Simmer to Perfection:
Bring the soup to a boil, then reduce the heat and let it simmer uncovered for about 20-25 minutes. This allows the flavors to meld together and the soup to thickly coat all the ingredients.
6. Taste and Adjust:
Before serving, taste your soup and adjust any seasonings if needed. Add a pinch of salt or extra spices to suit your taste!
7. Serve and Enjoy:
Serve the soup hot in bowls and garnish with diced avocado along with any other favorite toppings like shredded cheese, sour cream, chopped cilantro, or gluten-free tortilla chips. Enjoy your hearty and flavorful Gluten-Free Taco Soup!
Can I Use Different Meat?
Yes! You can substitute ground beef with ground turkey or chicken for a lighter option. Alternatively, use a plant-based meat substitute for a vegetarian version. Just ensure it’s gluten-free!
What Can I Use Instead of Beef Broth?
If you need a non-meat option, vegetable broth works perfectly fine. Make sure to choose a gluten-free label to keep the soup safe for those with dietary restrictions.
How to Store Leftovers?
Store any leftover soup in an airtight container in the fridge for up to 3 days. To reheat, warm it gently on the stove or in the microwave. Just stir it occasionally for even heating!
Can I Add Extra Vegetables?
Absolutely! Feel free to add other vegetables like bell peppers, carrots, or spinach. Just chop them into similar sizes for even cooking. It’s a great way to customize the soup to your liking!