This Healthy Breakfast Burrito is a fun way to start your day! Packed with eggs, veggies, and whole grains, it’s both tasty and filling.
They’re super easy to whip up, and you can customize them with your favorite ingredients. I love adding a little salsa for an extra kick—so good!
Key Ingredients & Substitutions
Tortillas: Whole wheat tortillas are great for adding fiber. If you’re gluten-free, use corn tortillas or gluten-free wraps. I personally enjoy whole grain because it enhances flavor and texture.
Eggs: Fresh large eggs are best for fluffiness, but you can use egg whites or egg substitutes for a lighter option. Sometimes, I mix in a splash of milk or non-dairy milk for creaminess.
Red Bell Pepper: This adds sweetness and color. You can swap it with any bell pepper, onion, or even spinach for different flavors. Feel free to get creative with veggies!
Purple Cabbage: It’s crunchy and nutritious. Green cabbage, spinach, or kale work well too. I love using a mix for added color and health benefits.
Avocado: This creamy addition offers healthy fats. If you don’t have an avocado, try using Greek yogurt or a slice of cheese for different richness.
How Do I Scramble Eggs Perfectly?
Scrambled eggs can be tricky! The aim is to keep them soft and fluffy. Here’s how:
- Make sure your skillet is preheated, but not too hot! Medium heat works best.
- Cook the eggs gently. Stir often but avoid overcooking them, which can make them dry.
- Remove them from heat just before they look fully cooked; they’ll continue to firm up while resting.
With these tips, your scrambled eggs will always be deliciously creamy! Enjoy your Healthy Breakfast Burrito! 🌯
Healthy Breakfast Burrito
Ingredients:
- 2 large whole wheat flour tortillas
- 4 large eggs
- 1/2 cup red bell pepper, diced
- 1/4 cup purple cabbage, finely shredded
- 1 ripe avocado, diced
- 1/4 cup fresh cilantro leaves
- 1 tsp olive oil
- Salt and pepper, to taste
- Optional: salsa or hot sauce for serving
Time Needed:
This recipe will take about 15 minutes to prepare and cook. It’s quick enough for a busy morning or a leisurely weekend brunch!
Step-by-Step Instructions:
1. Prepare the Eggs:
Start by cracking the eggs into a medium bowl. Season with a pinch of salt and pepper, then whisk them together until the mixture is smooth and slightly frothy.
2. Sauté the Vegetables:
In a non-stick skillet, heat the olive oil over medium heat. Add the diced red bell pepper and sauté for about 2-3 minutes, or until they are slightly softened and fragrant.
3. Cook the Eggs:
Pour the whisked eggs into the skillet with the bell peppers. Gently scramble the eggs, combining them with the peppers. Cook for about 3-4 minutes, stirring frequently until the eggs are just set but still moist. Remove from heat to prevent overcooking.
4. Warm the Tortillas:
To make rolling easier, warm the whole wheat tortillas either in a dry skillet for a few seconds on each side or in the microwave for about 15 seconds until they are pliable.
5. Assemble the Burrito:
Place a warmed tortilla on a cutting board. Spread half of the scrambled egg and pepper mixture down the center. Top with a handful of shredded purple cabbage, diced avocado, and fresh cilantro leaves.
6. Roll the Burrito:
Fold in the sides of the tortilla, then roll it tightly from the bottom up to form a burrito. Repeat this process with the second tortilla and the remaining filling.
7. Serve:
Your Healthy Breakfast Burrito is now ready! Serve immediately with optional salsa or hot sauce on the side for an extra kick. Enjoy your nutritious meal!
This burrito is not only delicious but also packed with nutrients to fuel your day. It’s the perfect combination of protein, healthy fats, and fresh veggies!
Can I Use Egg Whites Instead of Whole Eggs?
Absolutely! Using egg whites will lower the calories and cholesterol content while still providing protein. You can use 4 egg whites in place of the 4 whole eggs for a lighter option.
How Can I Make This Burrito Vegetarian?
No problem! Just omit the eggs and replace them with another protein source, like black beans or scrambled tofu. Feel free to load up on more veggies like spinach or mushrooms to keep it filling!
Can I Prepare These Burritos in Advance?
Yes! You can assemble the burritos ahead of time and refrigerate them. Just wrap each one tightly in foil or plastic wrap. Try to eat them within 2 days for the best flavor and freshness. Reheat them in the microwave or oven before serving.
What Other Vegetables Can I Add?
There are plenty of options! You could add diced tomatoes, spinach, or zucchini for extra nutrients. Just make sure to sauté any raw vegetables for a few minutes in the skillet to soften them before adding to the burrito.