This Healthy Chicken Alfredo Zucchini Lasagna is a fun twist on a classic dish! Instead of noodles, it uses zucchini slices to keep it light and fresh. You can enjoy creamy Alfredo sauce and tender chicken without the guilt!
I love how colorful this lasagna looks with green zucchini and cheesy goodness. Plus, it’s super easy to make, and my family always goes back for seconds! Who knew being healthy could taste so good? 🍽️
Key Ingredients & Substitutions
Zucchinis: The star of this lasagna! Use medium-sized zucchinis for the best texture. If zucchini isn’t available, try substituting with yellow squash or eggplant for a different flavor.
Cooked Chicken: Shredded rotisserie chicken is perfect for this recipe. It’s convenient and adds great flavor. For a vegetarian option, you can use cooked lentils or chickpeas instead.
Alfredo Sauce: Light or homemade sauce works best. If you’re short on time, a jarred light Alfredo sauce can do the trick. Alternatively, blend cauliflower, garlic, and Greek yogurt for a healthier homemade version.
Cheeses: I recommend part-skim ricotta for creaminess. If you want a lighter version, use cottage cheese. For dairy-free, consider nutritional yeast for flavor with a plant-based milk alternative in the sauce.
How Do You Prepare Zucchini for Lasagna?
Preparing zucchini is key for this recipe. Slicing it thinly and removing excess moisture helps avoid a soggy lasagna. Here’s how:
- Slice the zucchini lengthwise into thin strips.
- Sprinkle lightly with salt and lay them on paper towels for 10–15 minutes. This draws out moisture.
- Pat dry with more paper towels to ensure they’re not too wet when layered in the lasagna.
What’s the Best Way to Layer the Ingredients?
Layering creates balance and ensures even cooking. Here’s how to get it right:
- Start with a thin layer of Alfredo sauce in the baking dish for a base.
- Following this, add zucchini strips to cover the sauce fully.
- Layer the chicken and if using, dollop on ricotta before topping with mozzarella.
- Repeat this process until all ingredients are used, finishing with a generous mozzarella topping.
Remember, letting your lasagna rest after baking helps it set and slice nicely. Enjoy your healthy dish!
Healthy Chicken Alfredo Zucchini Lasagna
Ingredients You’ll Need:
- 3 medium zucchinis, thinly sliced lengthwise
- 2 cups cooked chicken breast, shredded or diced
- 1 1/2 cups Alfredo sauce (preferably light or homemade with Greek yogurt/cauliflower cream base)
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup part-skim ricotta cheese (optional for creaminess)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried Italian seasoning
- Salt and freshly ground black pepper, to taste
- Fresh basil or parsley leaves for garnish (optional)
How Much Time Will You Need?
This recipe takes about 20 minutes of prep time and approximately 40 minutes to bake, plus a 10-minute resting time. Altogether, you’re looking at about 1 hour and 10 minutes from start to finish for a delicious and healthy dinner.
Step-by-Step Instructions:
1. Preheat and Prepare the Dish:
First, preheat your oven to 375°F (190°C). While it’s heating, take a 9×13-inch baking dish and lightly grease it with olive oil to prevent sticking.
2. Prepare the Zucchini:
Thinly slice the zucchinis lengthwise. Lay them out on paper towels, sprinkle lightly with salt, and let them sit for about 10-15 minutes. This will help draw out excess moisture. Afterward, pat them dry with more paper towels.
3. Cook the Chicken Mixture:
In a skillet, heat the olive oil over medium heat. Add your minced garlic and let it cook until fragrant—this usually takes about 1 minute. Then, add the shredded chicken, Italian seasoning, salt, and pepper. Mix everything together and cook for another 2-3 minutes until it’s heated through. After that, remove it from the heat.
4. Prepare the Ricotta (if using):
If you’re adding ricotta cheese for extra creaminess, combine it with half of the Parmesan cheese in a small bowl and mix well.
5. Start Layering:
Now, it’s time to put everything together! Spread a thin layer of Alfredo sauce on the bottom of your prepared baking dish. Then, layer the zucchini slices on top, ensuring they cover the sauce completely.
6. Add the Chicken and Cheese:
Spoon some of the chicken mixture evenly over the zucchini layer. If you’re using the ricotta mix, add dollops of it next, followed by a sprinkle of mozzarella cheese.
7. Repeat the Layers:
Continue layering the ingredients in the same order: Alfredo sauce, zucchini slices, chicken, ricotta (if used), and mozzarella. Repeat until you’ve used up all the ingredients, making sure to finish with a generous layer of mozzarella and the remaining Parmesan on top.
8. Bake the Lasagna:
Cover the dish with foil and bake in the preheated oven for 25 minutes. After that, remove the foil and bake for an additional 10-15 minutes, or until the cheese is golden and bubbly.
9. Let It Rest:
When it’s done baking, take it out of the oven and let the lasagna rest for about 10 minutes. This helps it set and makes it easier to slice.
10. Serve and Enjoy:
Slice into portions, and if you like, garnish with fresh basil or parsley for that extra touch. Serve warm and enjoy your delicious and healthy zucchini chicken Alfredo lasagna!
Bon appétit!
Frequently Asked Questions (FAQ) About Healthy Chicken Alfredo Zucchini Lasagna
Can I Use Other Proteins Instead of Chicken?
Absolutely! You can substitute the chicken with cooked turkey, ground beef, or even roasted vegetables for a vegetarian version. Just ensure any meat is cooked beforehand before adding it to the layers.
How Do I Store Leftover Lasagna?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, you can warm it in the microwave or in the oven at 350°F (175°C) until heated through.
Can I Make This Recipe Gluten-Free?
Yes! This recipe is naturally gluten-free because it uses zucchini in place of traditional pasta. Just be sure to check the labels on your Alfredo sauce and other ingredients to avoid gluten contamination.
How Can I Make This Lasagna Dairy-Free?
For a dairy-free version, simply substitute the cheeses with dairy-free alternatives such as cashew cheese, coconut yogurt, or nutritional yeast to maintain a cheesy flavor. Use a dairy-free Alfredo sauce to complete the dish!
How Many Servings Does This Recipe Yield?
This Healthy Chicken Alfredo Zucchini Lasagna typically serves about 6-8 people, depending on portion sizes. It’s perfect for family dinners or meal prep for the week!
