These Healthy Frozen Peanut Butter Greek Yogurt Cups are a treat you won’t want to miss! They combine creamy Greek yogurt with rich peanut butter, topped with a delightful layer of chocolate.
Making these is super simple and fun—just mix, freeze, and enjoy! I love keeping a stash of these in the freezer for a quick snack or dessert. They’re cool, tasty, and guilt-free! 🍦
Key Ingredients & Substitutions
Greek Yogurt: This adds creaminess and protein. You can use full-fat for a richer taste or low-fat if you prefer. For a dairy-free option, try almond or coconut yogurt instead.
Peanut Butter: Creamy peanut butter is best for a smooth texture, but you can substitute with almond butter or sunflower seed butter if you’re looking for alternatives or have nut allergies.
Sweetener: Honey or maple syrup work well here, but you could use agave syrup or stevia for a sugar-free option. Taste the mixture as you go to find your perfect sweetness level!
Dark Chocolate: Dark chocolate chips provide a nice balance between sweetness and bitterness. If you prefer, use milk chocolate chips or even a sugar-free variety to cater to your tastes.
How Do You Achieve a Smooth Chocolate Layer?
Melting chocolate can be tricky, but a few simple steps will help you succeed:
- Use a microwave-safe bowl and heat in short bursts of 20 seconds. Stir well in between to avoid burning.
- Add a teaspoon of coconut oil to your chocolate for a smoother texture that’s easier to pour.
- If using chocolate chips, remember they might not melt completely, so stirring well is key!
Allow your chocolate to cool slightly before using it, as this can help prevent it from mixing with the yogurt layer.
Healthy Frozen Peanut Butter Greek Yogurt Cups With Chocolate Top
Ingredients You’ll Need:
For the Yogurt Base:
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1/2 cup natural creamy peanut butter
- 2-3 tablespoons honey or maple syrup (adjust sweetness to taste)
- 1/2 teaspoon vanilla extract
- A pinch of salt (optional)
For the Chocolate Layer:
- 3/4 cup dark chocolate chips
- 1 teaspoon coconut oil (optional, for smooth chocolate topping)
- Chocolate shavings or extra chocolate chips (for topping)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and will need at least 2-3 hours to freeze completely. So, all in all, you’re looking at a little bit of prep time and a waiting game for the delicious results!
Step-by-Step Instructions:
1. Prepare the Muffin Tin:
Start by lining a mini muffin tin with paper or silicone liners. This will make it easy to pop out the frozen cups later!
2. Mix the Yogurt Base:
In a medium-sized bowl, combine the Greek yogurt, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix everything together until it’s smooth and creamy. This is the delicious base that everyone will love!
3. Melt the Chocolate:
In a microwave-safe bowl, melt about half of your chocolate chips together with the coconut oil. Heat in 20-second intervals, stirring between each interval until you have a smooth chocolate mixture.
4. Create the Chocolate Base:
Spoon a little bit of the melted chocolate into the bottom of each muffin liner, just enough to cover the bottom. Once done, place the tin in the freezer for about 5 to 10 minutes to let the chocolate set.
5. Add the Yogurt Mixture:
After the chocolate base is firm, carefully remove the muffin tin from the freezer. Spoon a generous layer of your yogurt and peanut butter mixture over the chocolate layer. Smooth the tops gently for a nice finish.
6. Top with More Chocolate:
Now, melt the remaining chocolate chips with coconut oil just like before. Once melted, pour this delicious chocolate over the yogurt layer, covering it completely.
7. Finish and Garnish:
For a little extra flair, sprinkle some chocolate shavings or extra chocolate chips on top of the melted chocolate.
8. Freeze to Set:
Place the entire muffin tin back into the freezer and let it sit for at least 2-3 hours, or until the cups are fully set and firm.
9. Serve and Enjoy!
When you’re ready to enjoy your yogurt cups, take them out of the freezer about 5 minutes before serving. This will help them soften slightly, making them easier to eat. Then, simply peel away the liners and dig in!
Enjoy your healthy, creamy, and chocolatey frozen peanut butter Greek yogurt cups! They’re perfect for a satisfying snack or dessert on a warm day!
Can I Use Other Types of Yogurt?
Yes! While Greek yogurt gives a creamy texture and extra protein, you can use regular yogurt or even plant-based yogurts like almond or coconut yogurt for a dairy-free option.
How to Store Leftover Cups?
Store any leftover cups in an airtight container in the freezer for up to a month. Just make sure they are well-separated to prevent sticking together. You can stack them if you place parchment paper in between layers.
Can I Customize the Sweetness?
Absolutely! Adjust the amount of honey or maple syrup according to your taste. If you’re looking for a lower-calorie option, try using a sugar substitute like stevia in a concentrated form.
What Should I Do If the Chocolate Layer Gets Too Thick?
If your melted chocolate thickens too much, simply reheat it for a few seconds in the microwave, stirring to restore a smooth consistency. Adding a little more coconut oil can also help achieve a smoother texture.