This high-protein breakfast casserole is packed with creamy cottage cheese, eggs, and yummy veggies. It’s hearty, filling, and a great way to start your day!
I love how easy it is to whip up! Just mix everything in one dish, bake, and enjoy a warm slice of goodness. Perfect for my busy mornings! 😄
Key Ingredients & Substitutions
Cottage Cheese: This is the star of the dish, packed with protein. I recommend using low-fat cottage cheese for a lighter option. If you prefer a creamier texture, consider whole-milk cottage cheese.
Eggs: Eggs provide the structure and fluffiness to the casserole. You can replace them with egg whites or a plant-based egg substitute if you’re watching cholesterol or want a vegan option.
Cheddar Cheese: I like shredded cheddar for its melty texture and rich flavor. If you’re looking for a lower-fat cheese, try reduced-fat mozzarella or even dairy-free cheese alternatives for a vegan twist.
Tomatoes: Fresh tomatoes add moisture and freshness. Canned tomatoes work too, but remember to drain them well. If you want a spicier kick, consider using diced jalapeños or bell peppers.
Herbs: Fresh herbs brighten the dish! You can use any herbs you like, such as spinach, basil, or even Italian seasoning. Dried herbs can work if fresh isn’t available.
How Do I Achieve the Perfect Bake?
Getting that perfectly set casserole can feel tricky, but here are my tips:
- Preheat your oven to ensure even cooking.
- Cooking time may vary, so check it at 30 minutes. The edges should pull away slightly from the pan, and the center should be firm.
- If the top gets too brown but the center isn’t set, cover it loosely with foil and bake a bit longer.
- It’s essential to let it cool for a few minutes before slicing! This helps it set further and makes serving easier.
With these tips, you’ll have a delicious breakfast casserole that’s both satisfying and nutritious!
Irresistible High-protein Cottage Cheese Breakfast Casserole
Ingredients You’ll Need:
Main Ingredients:
- 1 1/2 cups low-fat cottage cheese
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced tomatoes (fresh or canned, drained)
- 1/4 cup chopped fresh herbs (such as parsley or chives)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 4 slices cooked bacon, chopped (optional, for topping or mixing in)
For Greasing:
- Cooking spray or butter
How Much Time Will You Need?
This delightful breakfast casserole takes about 15 minutes to prepare and then 30 to 40 minutes to bake. With a total of approximately 55 minutes, you will have a scrumptious dish ready to serve!
Step-by-Step Instructions:
1. Preheat and Prepare the Dish:
Start by preheating your oven to 350°F (175°C). While the oven heats up, grab a 9×9 inch baking dish and lightly grease it with cooking spray or butter to prevent sticking.
2. Whisk the Eggs:
In a large mixing bowl, crack the 6 eggs and whisk them together until they’re well combined and slightly frothy. This step is crucial for a nice fluffy texture in your casserole.
3. Mix in the Other Ingredients:
Now it’s time to add the star ingredients! Stir in the cottage cheese, shredded cheddar cheese, diced tomatoes, chopped herbs, garlic powder, onion powder, and a pinch of salt and pepper. Mix everything until it’s all blended together well.
4. Pour and Spread:
Pour the egg and cheese mixture into the greased baking dish and spread it evenly with a spatula. This helps ensure that every bite is packed with flavor!
5. Top with Bacon:
If you’re using bacon, sprinkle the chopped bacon pieces evenly over the top of the mixture. This adds a nice savory crunch!
6. Bake to Perfection:
Place your casserole into the preheated oven and bake for 30 to 40 minutes. Keep an eye on it; you’ll know it’s ready when the casserole is set in the center and the top is a beautiful golden brown.
7. Cool and Slice:
Once it’s done baking, take it out of the oven and let it cool for a few minutes. This helps it firm up a bit more and makes slicing easier. Cut into squares for serving!
8. Serve and Enjoy:
Serve warm, adding extra herbs or bacon on top if desired. Enjoy your delicious, high-protein breakfast that’s sure to keep you satisfied!
With creamy cottage cheese, fluffy eggs, and savory toppings, this breakfast casserole is a definite crowd-pleaser. Happy cooking!
Can I Use Egg Whites Instead of Whole Eggs?
Absolutely! You can substitute 6 large eggs with 1 1/2 cups of egg whites for a lower-fat option. Just make sure to whisk them well to incorporate air for a fluffy texture.
What Can I Substitute for Cottage Cheese?
If you’re not a fan of cottage cheese or need a dairy-free alternative, you can use ricotta cheese or silken tofu blended until smooth. Both options will provide a creamy texture.
Can I Make This Casserole in Advance?
Yes, you can prepare the casserole ahead of time! Assemble it the night before and store it in the fridge. Just bake it in the morning for a quick and hearty breakfast!
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it in the microwave or in the oven until heated through.