Maple Praline Overnight Oats

Delicious Maple Praline Overnight Oats topped with nuts and maple syrup for a healthy breakfast.

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Servings 4–6 people

These Maple Praline Overnight Oats are a tasty way to start your day! They’ve got creamy oats mixed with sweet maple syrup and crunchy praline nuts for a lovely breakfast treat.

In the morning, just grab a jar and enjoy! They’re super easy to make ahead of time, which is perfect for those busy mornings when you need your coffee and breakfast fast!

Key Ingredients & Substitutions

Old-fashioned rolled oats: These oats are perfect because they absorb liquid overnight, making them soft and creamy. If you don’t have rolled oats, quick oats can work in a pinch, but they may get mushier.

Milk: You can use any kind of milk, including almond, soy, or oat milk. I prefer almond milk for its light flavor, but pick what suits your taste or dietary needs.

Greek yogurt: This adds creaminess and protein. If you’re dairy-free, use coconut yogurt or any plant-based yogurt. It’s just as delicious!

Pecans: While pecans give that lovely crunch and flavor, walnuts or almonds are great alternatives. You can also skip the nuts for a nut-free version.

Maple syrup: Pure maple syrup gives the best flavor. If it’s hard to find, agave nectar or honey (if not vegan) can work too, but they’ll slightly change the taste.

How Can I Perfectly Caramelize Pecans?

Caramelizing pecans is an easy way to enhance their flavor. Here’s how to do it right:

  • Heat your skillet over medium. Add butter or coconut oil.
  • Once melted, add the chopped pecans and brown sugar.
  • Stir continuously for about 3-5 minutes. You want the sugar to dissolve and coat the nuts without burning them.
  • Keep an eye on them as they can go from perfectly caramelized to burnt quickly!
  • When done, remove from heat and let them cool. They’ll harden as they cool, giving you that crunchy texture!

This method brings out the rich taste of pecans, making your oats even more delightful!

How to Make Maple Praline Overnight Oats

Ingredients You’ll Need:

For the Oats:

  • 1 cup old-fashioned rolled oats
  • 1 cup milk (dairy or plant-based)
  • 1/2 cup plain Greek yogurt (or any thick yogurt)
  • 2 tbsp pure maple syrup, plus extra for topping
  • 1/2 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • Pinch of salt

For the Praline Pecans:

  • 1/2 cup pecans, chopped
  • 2 tbsp brown sugar
  • 1 tbsp butter or coconut oil

How Much Time Will You Need?

This recipe takes about 15 minutes to prepare, and then you’ll need to chill it in the fridge for at least 6 hours, or ideally overnight. The next morning, it’s just a matter of adding your delicious praline pecans—perfect for a busy day!

Step-by-Step Instructions:

1. Mix the Oats:

In a mixing bowl, combine the rolled oats, milk, Greek yogurt, 2 tablespoons of maple syrup, vanilla extract, ground cinnamon, and a pinch of salt. Stir everything together until it’s all mixed well.

2. Refrigerate Overnight:

Take the oat mixture and transfer it into a jar or an airtight container. Seal it up tightly and pop it into the fridge to chill overnight. This allows the oats to absorb the liquid and get nice and soft.

3. Prepare the Praline Pecans:

While the oats are chilling, grab a small skillet and set it over medium heat. Melt the butter or coconut oil in the skillet. Once melted, add the chopped pecans and brown sugar. Stir continuously for about 3-5 minutes until the pecans are nice and shiny, coated in a sweet, sticky syrup. Be careful and keep an eye on them to prevent burning! Once they’re done, remove the skillet from heat and let them cool.

4. Assemble and Enjoy:

The next morning, take your oats out of the fridge and give them a gentle stir. Spoon the creamy oats into bowls or keep them in jars if you’re on the go. Top each serving with the caramelized praline pecans, and drizzle a little extra maple syrup on top if you like it sweet. Serve immediately and enjoy your delicious, creamy, and crunchy breakfast!

Enjoy your Maple Praline Overnight Oats—a delightful breakfast that’s sure to kick-start your day!

Can I Use Quick Oats Instead of Rolled Oats?

Yes, you can use quick oats, but keep in mind that they will absorb liquid faster and may result in a creamier texture. For the best outcome, rolled oats are recommended as they hold their shape and provide a nice bite.

Can I Prepare This Recipe Without Yogurt?

Absolutely! If you’d like to keep it dairy-free or simply want to skip the yogurt, you can increase the amount of milk to 1.5 cups. This will keep your oats creamy without losing moisture.

How Long Do Leftover Overnight Oats Last?

Leftover overnight oats can be stored in the fridge for up to 3 days. Just make sure they are kept in an airtight container. You might need to add a splash of milk to loosen them up before serving again!

Can I Use Different Nuts for the Praline Topping?

Yes, feel free to substitute pecans with walnuts, almonds, or any other nut you prefer! Each will bring a unique flavor and texture to your overnight oats. Just be mindful that different nuts may have varying cooking times when caramelizing.

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