Overnight oats with chia seeds are a delicious and easy breakfast. Just mix oats, milk, and chia seeds in a jar, then let them sit overnight. Wake up to a creamy treat!
It’s like waking up to a ready-made breakfast! I love adding fruits and honey to mine for a sweet morning boost. Plus, it’s super healthy—who wouldn’t want that? 😊
Key Ingredients & Substitutions
Rolled Oats: These oats are perfect for overnight oats because they absorb liquid well. If you’re after a different texture, you can try steel-cut oats, but they need more soaking time.
Chia Seeds: These tiny seeds pack a nutritional punch! If you don’t have chia seeds, flaxseeds can be a good alternative, but they won’t provide the same gel-like texture.
Milk: Any milk works—dairy, almond, oat, or coconut milk. I prefer almond milk for its taste, but feel free to use what you like or have on hand.
Greek Yogurt: This is optional but adds creaminess and protein. If you’re avoiding dairy, coconut yogurt is a great substitute.
Sweetener: Honey or maple syrup adds a touch of sweetness. You can also use agave syrup or skip this altogether if you prefer your oats unsweetened.
How Do I Get the Best Texture for My Overnight Oats?
The secret to creamy overnight oats lies in the soaking process. Make sure to mix the ingredients thoroughly so every oat and chia seed is coated with liquid. Here’s how to ensure a smooth texture:
- Combine ingredients well before refrigerating.
- Use equal parts oats and liquid for a balanced texture. More liquid will make it creamier.
- If the mix looks too thick in the morning, simply stir in a little more milk to loosen it up.
By following these tips, you’ll enjoy a deliciously creamy and satisfying breakfast every time!
How to Make Overnight Oats With Chia
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup milk (dairy or any plant-based milk)
- 1/2 cup Greek yogurt (optional, for creaminess)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/4 teaspoon ground cinnamon (optional)
- 1/4 cup chopped nuts (e.g., walnuts or pecans)
- 1 small banana, sliced
- Fresh strawberries for topping
- Additional chia seeds for garnish
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. You’ll need to let it sit overnight in the refrigerator, so you can enjoy a fast and easy breakfast the next day. Perfect for busy mornings!
Step-by-Step Instructions:
1. Mix the Base Ingredients:
In a mixing bowl or jar, combine the rolled oats, chia seeds, milk, Greek yogurt (if using), honey or maple syrup (if desired), and ground cinnamon. Stir everything together until well combined. This is the base of your overnight oats!
2. Add the Nuts:
Gently fold in the chopped nuts to add a nice crunch to your oats. Make sure they’re distributed evenly through the mixture.
3. Refrigerate Overnight:
Cover the bowl or jar with a lid or plastic wrap. Place it in the refrigerator overnight, or at least for 4 hours. This allows the oats and chia seeds to soak up the liquid and create that creamy texture!
4. Stir & Adjust Consistency:
The next morning, take your oats out of the fridge and give them a good stir. If you find the mixture too thick for your liking, feel free to add a splash more milk to reach your desired thickness.
5. Serve & Garnish:
Transfer the soaked oats to a serving jar or bowl if they’re not already in one. Top with fresh banana slices, strawberries, a sprinkle of additional chia seeds, and a few more nuts for extra crunch.
6. Enjoy!
Dig in and enjoy your nutritious and delicious overnight oats with chia! They make for a satisfying start to your day.
This recipe creates a delightful layered look, with the oats and nuts at the bottom, a creamy chia layer on top, and beautiful fruit garnishes making it both tasty and visually appealing!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can use quick oats, but keep in mind that they will absorb the liquid faster and may result in a softer texture. If you prefer a creamier consistency, it’s best to stick with rolled oats.
Can I Prepare This Recipe in Advance?
Absolutely! You can prepare your overnight oats up to 3 days in advance. Just store them in airtight containers in the refrigerator. This makes for a quick grab-and-go breakfast!
What Can I Use Instead of Greek Yogurt?
If you’re looking for a dairy-free option, coconut yogurt or almond yogurt works well. For a lower-calorie version, you can simply omit the yogurt entirely; the oats will still be delicious!
How Should I Store Leftover Overnight Oats?
Store any leftovers in an airtight container in the fridge for up to 3 days. Just give them a good stir before eating, and add a little extra milk if they seem too thick.