These delicious Pumpkin Banana Protein Balls are the perfect snack! They are packed with pumpkin and banana, giving them a soft texture and a sweet flavor that’s hard to resist.
Honestly, they make a great pick-me-up during the day. Plus, I love that they are easy to grab on the go. Perfect for when you need a little energy boost! 🥳
Key Ingredients & Substitutions
Rolled Oats: These provide a hearty base and chewy texture. If you need a gluten-free option, substitute with certified gluten-free oats. Some people prefer steel-cut oats for a different texture, but they may require a bit more moisture since they don’t soften as easily.
Pumpkin Puree: Naturally sweet and nutritious, canned pumpkin puree works great here! If you don’t have it, you can use homemade puree—just roast and blend pumpkin. Sweet potato puree is also a tasty alternative.
Banana: The riper, the better! If you’re looking for substitutes, unsweetened applesauce can work, though it won’t have the same flavor. You might also try using another mashed fruit like pears.
Nut Butter: I recommend natural peanut butter for its creamy texture and flavor. Almond butter is a great substitute, or even sunflower seed butter for a nut-free option. Just make sure the nut butter is smooth for easy mixing.
Protein Powder: Vanilla protein powder adds a nice flavor, but any flavored powder can work. For a plant-based option, try pea or rice protein. If you prefer no protein powder, increase the oats slightly and add more nut butter.
How Do I Get the Right Texture for My Protein Balls?
Getting the right texture is all about combining wet and dry ingredients properly. Here’s how to do it:
- Start with a ripe banana; this gives moisture and sweetness.
- Mix the wet ingredients, like pumpkin and nut butter, well before adding dry ones.
- Add rolled oats gradually; they’re essential for structure!
- If the mixture is too dry, add a little more nut butter or maple syrup. If too sticky, add more oats.
- Chilling them helps them firm up, making them easier to roll into balls.
Remember, you want a mixture that’s sticky but holds its shape. Don’t hesitate to adjust as you go for the perfect result!
How to Make Pumpkin Banana Protein Balls
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1/4 cup pumpkin puree
- 1 medium ripe banana, mashed
- 2 tablespoons natural peanut butter or almond butter
- 1 scoop vanilla protein powder (about 25 grams)
- 1/2 teaspoon pumpkin pie spice (or cinnamon)
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- 1/4 cup mini chocolate chips or raisins (optional)
- Pinch of salt
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time, plus at least 30 minutes of chilling time. In total, you can whip up these protein balls in around 45 minutes, including the time they need to set in the fridge. They’re quick and easy to make—a perfect snack option!
Step-by-Step Instructions:
1. Mash the Banana:
Start by placing your ripe banana in a mixing bowl. Use a fork to mash it until it’s nice and smooth. The riper the banana, the better it will taste, so go for one with plenty of brown spots!
2. Mix in the Wet Ingredients:
Next, add the pumpkin puree and your choice of peanut butter or almond butter to the mashed banana. If you like it a little sweeter, stir in the maple syrup or honey too. Mix everything together until it’s smooth and well combined.
3. Add the Dry Ingredients:
Now it’s time to sprinkle in the protein powder, pumpkin pie spice, and a pinch of salt. Stir well to make sure all the dry ingredients are incorporated into the wet mixture.
4. Fold in Oats and Optional Add-Ins:
Gently fold in the rolled oats, and if you’re using them, chocolate chips or raisins. The mixture should feel sticky but should hold together nicely. If it’s too wet, add a bit more oats; if too dry, add a little more nut butter.
5. Form the Protein Balls:
With clean hands, take a small amount of the mixture and roll it into 1-inch balls. Place them on a lined tray or plate. This part is fun! Feel free to invite the kids to help out.
6. Chill the Balls:
If you want to coat the balls in more oats or protein powder for a nice finish, now’s the time! Once done, pop the tray in the fridge for at least 30 minutes. This helps the protein balls firm up and makes them easier to eat.
7. Store for Later Enjoyment:
Once they’re chilled, transfer your pumpkin banana protein balls to an airtight container. They’ll stay fresh in the fridge for up to 5 days—if they last that long!
Enjoy these tasty and nutritious bites whenever you need a quick energy boost! They’re perfect for pre-workout fuel, an afternoon snack, or even a sweet treat after dinner. Happy snacking!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind that the texture may be a bit softer. If you prefer a chewier bite, rolled oats are the way to go!
Can I Make These Vegan?
Absolutely! Just make sure to use maple syrup instead of honey and opt for a vegan protein powder. The rest of the ingredients are naturally vegan as well!
How to Store These Protein Balls?
Store any leftovers in an airtight container in the fridge for up to 5 days. You can also freeze them for longer storage—just make sure to separate layers with parchment paper to prevent sticking!
What Other Mix-Ins Can I Add?
Feel free to get creative! You can add chopped nuts, seeds, or shredded coconut for added texture and flavor. Just ensure that the total volume doesn’t exceed the original ingredients.