If you’re looking for easy, healthy snacks, you’ve come to the right place! I love making quick protein balls, especially when I want something satisfying that also tastes great. Today, I’m sharing two fantastic fall-themed protein ball recipes that are perfect for meal prep or a simple pick-me-up.
These recipes use pantry staples and come together fast. You’ll find these pumpkin-flavored protein balls are a smart way to enjoy a sweet treat without much fuss. Let’s get started on making your next favorite healthy snack!
Jump to Recipe:
Easy Pumpkin Banana Protein Balls for a Quick Snack
These pumpkin banana protein balls are so simple to make and packed with good stuff. They are great for a pre-workout boost or an afternoon snack to keep you going.
Key Ingredients & Tips
- Ripe Bananas: Using very ripe bananas adds a lot of natural sweetness and makes them easier to mash into the mixture.
- Protein Powder: I find vanilla or unflavored protein powder works best to let the pumpkin and banana shine through.
What You Need
- 1/2 cup rolled oats
- 1 ripe banana, mashed
- 1/4 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1/2 teaspoon cinnamon
- 1 tablespoon chia seeds
⏱️ Time: 15 mins🍽️ Yields: 12 balls
How to Make It
Step 1: Mix Wet Ingredients
In a medium bowl, combine the mashed banana, pumpkin puree, and cinnamon. Stir them together until everything looks smooth and well mixed.
Step 2: Add Dry Ingredients & Roll
Now, add the rolled oats, protein powder, and chia seeds to the wet mixture. Stir until a thick dough forms. Use your hands to roll the dough into small, bite-sized balls.
📝 Final Note
These protein balls keep well! Store them in an airtight container in the refrigerator for up to a week.
Simple Pumpkin Pie Protein Balls for Fall Flavors
Get all the comforting flavors of pumpkin pie in a small, healthy bite! These protein balls are creamy and spiced perfectly, making them a wonderful seasonal treat.
Key Ingredients & Tips
- Pumpkin Puree: Always use 100% pumpkin puree, not the sweetened pumpkin pie filling. The labels look similar, so check carefully!
- Adjust Spice: Pumpkin pie spice can be strong. Start with a little less and add more if you like a bolder flavor.
What You Need
- 1/2 cup canned pumpkin
- 1/4 cup almond butter
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 2 tablespoons maple syrup (or other liquid sweetener)
- 1/4 cup crushed graham cracker crumbs (optional, for coating)
⏱️ Time: 15 mins🍽️ Yields: 10 balls
How to Make It
Step 1: Combine All Ingredients
In a mixing bowl, combine the canned pumpkin, almond butter, vanilla protein powder, pumpkin pie spice, and maple syrup. Stir everything together very well until you have a thick, uniform mixture.
Step 2: Roll & Chill
Take small amounts of the mixture and roll them into firm balls. If you like, roll them in the crushed graham cracker crumbs for an extra texture. Place the finished balls on a plate and chill in the fridge for at least 30 minutes to firm up.
📝 Final Note
These taste even better when chilled! A quick 15-minute freeze can also help them set faster if you’re in a hurry.