Stuffed bell peppers are a tasty meal filled with cooked rice, ground meat, and spices. They look colorful and are easy to bake in the oven, making them perfect for a simple family dinner.
I like to use bell peppers I see at the store—bright red, yellow, or green. I’ve tested many fillings, but cheesy rice and meat are always a hit with my family!
If you want, top them with cheese or chopped herbs before baking for extra flavor. These peppers are healthy, filling, and great for meal prep too!
Ingredients & Substitutions
Bell peppers: Use large, firm bell peppers for stuffing. I like red or yellow for sweetness, but green works too. If peppers are too firm, microwave for a minute to soften. You can swap with hollowed zucchini or tomatoes for a different twist.
Cooked rice: White or jasmine rice is simple and absorbs flavors well. For a healthier option, try brown rice, which has a nuttier taste. Make sure rice is cooled before mixing to prevent soggy stuffing. Cauliflower rice is a low-carb alternative.
Ground meat: Ground beef, turkey, or chicken each add unique flavor. I prefer lean meat to keep it light. If you want a vegetarian version, try lentils or cooked quinoa. Season well to compensate for milder flavors.
Onion & garlic: These add depth and aroma. Use fresh for the best flavor; chopped and sautéed until soft. If you’re sensitive to garlic, half the amount or use garlic powder. For a milder taste, add chopped leek.
Tomato sauce: Adds moisture and richness. Use your favorite marinara or plain tomato sauce. For a chunkier texture, stir in chopped tomatoes. You can swap with marinara if you want extra herbs or seasoning.
How do I stuff the peppers without the filling falling out?
First, trim the tops and remove seeds gently. Fill each pepper loosely but full, pressing down lightly. Place upright in a baking dish. To help stay put, fix the tops back on or use toothpicks to secure if needed. Bake until peppers are tender.
- Use a spoon to gently pack the filling without overstuffing, which keeps it neat and prevents spilling.
- Pre-wet your hands or the spoon for easier handling of sticky rice and meat mixture.
- Use a small offset spatula or the back of a spoon to fill peppers evenly.
How to Make Stuffed Bell Peppers with Rice?
Ingredients You’ll Need:
Bell Peppers
- 4 large bell peppers (any color)
Rice and Filling
- 1 cup cooked rice
- 1 pound ground beef or turkey (optional)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup tomato sauce
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Extras
- 1 cup shredded cheese (cheddar or mozzarella)
- Fresh parsley for garnish (optional)
How Much Time Will You Need?
Preparation: 15 minutes, Cooking: 45 minutes, Total: 1 hour
Step-by-Step Instructions:
1. Prepare the Peppers
Wash the bell peppers. Cut off the tops and remove seeds. Set aside.
2. Cook the Filling
In a skillet, cook ground meat if using. Add diced onion and garlic. Cook until soft. Mix in cooked rice, tomato sauce, and seasonings. Heat through.
3. Stuff the Peppers
Fill each pepper with the rice mixture. Place them in a baking dish.
4. Bake the Peppers
Cover with foil. Bake at 375°F (190°C) for 30 minutes. Remove foil, sprinkle cheese on top. Bake for another 10-15 minutes until cheese melts.
5. Serve
Garnish with parsley if desired. Let cool slightly before serving. Enjoy!
