This Veggie Breakfast Burrito is a tasty way to kick off your day! Packed with fresh veggies like peppers, onions, and spinach, it’s colorful and full of flavor.
Honestly, who knew breakfast could be this fun? I love wrapping it up tight and taking a big bite. It’s a great grab-and-go option that keeps me full and happy!
Key Ingredients & Substitutions
Flour Tortillas: Large flour tortillas are soft and easy to wrap. If you want a healthier option, consider using whole wheat or even corn tortillas for a gluten-free choice.
Eggs: Eggs provide protein and richness. If you’re looking for a vegan option, tofu scrambles well and can replace eggs. Just add spices for the flavor!
Spinach: Fresh spinach adds nice color and nutrients. You could swap it with kale or arugula if you prefer a different green or use frozen spinach, just make sure to drain any excess water.
Roasted Red Bell Peppers: These bring a sweet flavor. If you’re short on time, jarred roasted peppers work perfectly. You can also use fresh peppers, just sauté them until soft!
Cauliflower: Adds bulk and texture. If you’re not a fan, try zucchini or mushrooms instead. They’ll give you a different texture while keeping it veggie-friendly!
Avocado: Adds creaminess. For an alternative, you could use Greek yogurt for a tangy flavor or sliced cheese if you prefer a dairy option.
How Do You Make Sure Your Eggs Are Perfectly Scrambled?
Getting scrambled eggs just right can be tricky! Follow these steps to ensure fluffy, moist eggs:
- Whisk eggs with milk (or cream) well—this helps create air bubbles.
- Heat your skillet over medium heat so you don’t cook them too fast.
- Add eggs and stir gently with a spatula, moving them from the edges to the center.
- Remove them from heat when they’re slightly undercooked, as they’ll continue to cook off the heat.
These tips keep your eggs tender and light, making your burrito even better!
Veggie Breakfast Burrito
Ingredients You’ll Need:
- 2 large flour tortillas
- 4 large eggs
- 1/4 cup milk
- Salt and pepper, to taste
- 1/2 cup fresh spinach leaves
- 1/2 cup roasted red bell peppers, chopped
- 1/2 cup cauliflower florets, lightly sautéed or roasted
- 1/2 avocado, sliced
- 1 tablespoon olive oil or butter
- Optional: hot sauce or salsa for serving
How Much Time Will You Need?
This Veggie Breakfast Burrito takes about 15-20 minutes in total, with around 10 minutes for preparation and another 5-10 minutes for cooking. A quick and delightful start to your day!
Step-by-Step Instructions:
1. Whisk the Eggs:
Start by cracking the eggs into a bowl and adding the milk, salt, and pepper. Whisk them together until everything is nicely blended. This will make your eggs fluffy and flavorful!
2. Sauté the Cauliflower:
In a non-stick skillet, heat the olive oil or butter over medium heat. Add the cauliflower florets and sauté for about 3-4 minutes, or until they turn a lovely golden brown and become tender. Once cooked, take them out of the skillet and set aside.
3. Scramble the Eggs:
In the same skillet, pour the egg mixture and let it cook gently. Stir occasionally with a spatula until the eggs are just set but still soft. Take the skillet off the heat so they don’t overcook.
4. Warm the Tortillas:
To make the tortillas easier to roll, warm them briefly in a dry skillet or microwave for about 10-15 seconds until they’re pliable.
5. Assemble Your Burrito:
On each tortilla, lay down a handful of fresh spinach leaves, followed by the scrambled eggs, sautéed cauliflower, roasted red bell peppers, and avocado slices. Don’t be shy—load it up!
6. Roll It Up:
Fold in the sides of the tortilla first, then roll it up tightly from the bottom. Make sure everything is snug inside!
7. Serve and Enjoy:
Slice each burrito in half diagonally and serve with optional hot sauce or salsa on the side. Delicious and ready to be enjoyed!
Enjoy your wholesome and delicious Veggie Breakfast Burrito—a colorful, hearty start to your day!
Can I Use Egg Whites Instead of Whole Eggs?
Absolutely! You can use egg whites to lower the fat content. Just use the equivalent of about 8 egg whites for the 4 whole eggs. It will still taste great! You might want to add a bit of seasoning to enhance the flavor.
How Do I Store Leftover Burritos?
If you have leftovers, wrap them tightly in foil or place them in an airtight container and store them in the fridge for up to 2 days. To reheat, just microwave for about 1-2 minutes or heat in a skillet until warmed through.
Can I Add Other Vegetables to the Burrito?
Definitely! Feel free to add any veggies you like, such as mushrooms, zucchini, or even diced tomatoes. Just ensure any extra water is cooked out to avoid a soggy burrito.
What Can I Use Instead of Flour Tortillas?
If you prefer a healthier or gluten-free option, you can use whole wheat tortillas or corn tortillas. You could also try large lettuce leaves for a low-carb wrap.