This Weight Watchers Cabbage Soup is light, healthy, and super easy to make! Packed with fresh vegetables like cabbage, tomatoes, and peppers, it’s both tasty and filling.
I love to enjoy this soup on chilly days; it’s like a warm hug in a bowl! Plus, it’s low in points, so I can have seconds without a worry. Perfect for a cozy meal at home!
Key Ingredients & Substitutions
Cabbage: Green cabbage is the star of this recipe as it adds bulk and nutrition. If you prefer, you can use savoy or napa cabbage for a milder flavor and different texture.
Vegetable Broth: Low-sodium vegetable broth keeps the soup flavorful without excessive salt. However, you can substitute it with chicken broth if you don’t have dietary restrictions.
Tomatoes: Canned diced tomatoes add richness. You can use fresh tomatoes, but be sure to peel and chop them finely. For a different twist, try crushed tomatoes for a thicker texture.
Seasonings: Dill adds a unique flavor. If you don’t have it, parsley or basil can work instead. Adjust the amount of paprika based on how spicy you like your soup.
How Do You Get the Best Flavor from Your Vegetables?
Cooking your vegetables properly develops their flavors and textures. Start by sautéing the aromatic ingredients like onions and garlic in olive oil to build a solid base. Here’s how to ensure your vegetables shine:
- Use medium heat to avoid burning while allowing the natural sweetness of onions to come out.
- Add heartier vegetables like carrots and celery first, letting them soften before adding the cabbage.
- Simmering the soup gently allows the flavors to combine, so be patient and let it simmer for at least 30 minutes.
Weight Watchers Cabbage Soup
Ingredients You’ll Need:
Primary Ingredients:
- 1 medium head of green cabbage, chopped
- 1 cup carrots, diced
- 1 cup celery, sliced
- 1 medium onion, chopped
- 1 (14.5 oz) can diced tomatoes, with juice
- 6 cups vegetable broth (low sodium)
- 2 cloves garlic, minced
Seasonings and Garnish:
- 1 tsp dried dill (or fresh dill for garnish)
- 1/2 tsp black pepper
- 1 tsp olive oil (optional, or cooking spray)
- 1/2 tsp paprika
- Salt, to taste
- Optional: small dollop of plain nonfat Greek yogurt or light sour cream for garnish
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and roughly 30 minutes to cook. In total, you’re looking at about 45 minutes from start to finish. A little time for a big bowl of comfort!
Step-by-Step Instructions:
1. Sauté the Veggies:
In a large pot, heat the olive oil over medium heat. Once hot, add the chopped onion, garlic, diced carrots, and sliced celery. Sauté these aromatic ingredients for about 5 minutes, or until the vegetables start to soften and the onion becomes translucent.
2. Add the Cabbage:
Throw in the chopped cabbage and stir well. Let it cook for another 5 minutes, stirring occasionally. You want the cabbage to begin softening but still have a bit of crunch.
3. Combine the Broth and Tomatoes:
Pour in the vegetable broth and the can of diced tomatoes with their juice. This will form the base of your delicious soup, brimming with flavor!
4. Season the Soup:
Season your soup with black pepper, paprika, and a pinch of salt to taste. Stir in the dried dill, which gives it a lovely aroma and flavor.
5. Simmer Away:
Bring the soup to a boil. Once it’s bubbling, reduce the heat to low and let it simmer uncovered for about 30 minutes. This allows all the vegetables to become tender and really lets the flavors meld together.
6. Taste and Adjust:
After 30 minutes, taste your soup and adjust the seasoning if needed. You can add more salt, pepper, or dill according to your preference.
7. Serve and Enjoy:
Pour the soup into bowls while it’s nice and hot. If you’d like, add a small dollop of plain nonfat Greek yogurt or light sour cream in the center for some creaminess. Garnish with a sprinkle of fresh dill or a dash of black pepper if desired.
Enjoy this hearty, low-calorie Weight Watchers Cabbage Soup that’s comforting and full of flavor!
Can I Use Different Types of Cabbage?
Absolutely! While green cabbage is the traditional choice, you can also use savoy or napa cabbage for a milder flavor and softer texture. Each type adds a unique twist to the soup!
How Can I Make This Soup Vegetarian or Vegan?
This recipe is already vegetarian, but to make it vegan, simply ensure that any optional toppings like yogurt or sour cream are dairy-free alternatives. You can use coconut yogurt or cashew cream for a creamy finish!
Can I Freeze Leftover Cabbage Soup?
Yes, you can freeze this soup! Let it cool completely before transferring it to an airtight container. It can be frozen for up to 3 months. To reheat, thaw in the fridge overnight and warm it on the stove or in the microwave.
What if I Want to Add More Protein?
Great idea! You can add cooked beans like cannellini or kidney beans for extra protein and fiber. Alternatively, shredded chicken or turkey can also be mixed in before serving for a heartier version.