Ingredients
Equipment
Method
Prep the apples and breading stations
- Cut the peeled apples into thick wedge-shaped sticks (like thick-cut fries) and remove the core.
- Set up three bowls: flour, beaten eggs, and panko mixed with cinnamon sugar and nutmeg.
Bread the apple fries
- Dredge each apple wedge in flour, shaking off excess.
- Dip each floured apple wedge into the beaten eggs.
- Coat each egged apple wedge in the panko cinnamon mixture and press gently so it adheres.
Air fry
- Preheat the air fryer to 400F and spray the basket with cooking spray.
- Arrange the apple fries in a single layer and spray the tops lightly with cooking spray.
- Air fry for 8-10 minutes at 400F, flipping halfway through, until golden and crispy.
Serve
- Serve immediately with caramel sauce and vanilla yogurt or whipped cream for dipping.
Notes
For best crisping, avoid overcrowding—use a single layer and spray the tops lightly right before air frying. Refrigerate leftovers in an airtight container up to 2 days, then reheat in the air fryer at 350°F for 3-4 minutes. Freezing is not recommended because breading can soften on thawing. Dietary swap: use a plant-based egg substitute (or aquafaba) to make this vegetarian-friendly without changing the breading steps.
