Ingredients
Equipment
Method
Assemble the egg cups
- Spray a metal muffin tin with cooking spray so each cup releases cleanly after baking.
- Line each cup with a slice of deli ham, pressing it into the sides to form a cup shape.
- Crack one egg into each ham-lined cup, keeping the yolks centered.
- Top each egg with shredded cheddar cheese, then add bell peppers and onions, and season with salt and pepper to taste.
Cook over the campfire
- Place the muffin tin on a campfire grate over medium heat.
- Cover the muffin tin with aluminum foil to trap heat and cook the eggs evenly.
- Cook for 18-20 minutes, until the egg cups are puffed and golden and the eggs are fully set.
- Carefully remove the egg cups and serve warm.
Notes
For clean release, use a generously coated muffin tin and let the egg cups cool 2 minutes before lifting. Store leftovers in the fridge up to 3 days; reheat in a microwave until hot. Freezing isn’t recommended because the eggs can turn rubbery after thawing. For a lower-fat option, use reduced-fat cheddar and lean deli ham.
