Ingredients
Equipment
Method
Season and sear the chicken
- Season the boneless skinless chicken breasts with salt, pepper, and smoked paprika to taste. Heat olive oil in a large cast iron skillet over medium-high heat and sear until golden, 5–6 minutes per side, until the internal temperature reaches 165°F; remove to a plate.
Build the garlic cream sauce
- Melt butter in the same pan over medium heat and add minced garlic, cooking 2 minutes while stirring constantly, until fragrant and starting to turn golden.
- Deglaze the pan with dry white wine (or chicken broth) and cook 2 minutes, stirring to lift browned bits from the bottom.
- Stir in heavy cream and bring the mixture to a simmer over medium heat.
- Add Parmesan cheese, Italian seasoning, and cayenne pepper, then simmer 4–5 minutes until the sauce is thick and glossy.
Finish and serve
- Return the seared chicken breasts to the pan and spoon the garlic cream sauce over each breast so it pools around the base of the meat.
- Garnish with fresh thyme and fresh parsley for a bright finish right before serving.
Notes
For the most even sear, pat the chicken breasts dry and don’t move them until they release naturally from the skillet; that golden crust helps the sauce look thicker and glossier. Refrigerate leftovers in an airtight container for up to 3 days; reheat gently in a skillet on low heat with a splash of cream or broth to loosen the sauce. Freezing is not recommended because the cream can split after thawing. For a lower-fat option, use half-and-half instead of heavy cream (the sauce will be thinner, so simmer a bit longer to thicken).
