Ingredients
Equipment
Method
Preheat and set up the rack
- Preheat the oven to 425°F and line a baking sheet with a wire rack; spray the rack with cooking spray.
- Season the chicken breasts with salt, pepper, and garlic powder to taste.
Build the breading line
- Set up a three-station breading line with flour in one station, beaten eggs in the second, and the panko plus Parmesan, Italian seasoning, garlic powder, and smoked paprika in the third.
Coat the chicken
- Dredge each chicken breast in flour, then dip into the beaten eggs so it’s fully coated.
- Press the chicken firmly into the Parmesan panko mixture to coat all sides.
Bake until deep golden
- Drizzle or spray the olive oil over the breaded chicken and place it on the prepared rack.
- Bake for 20-22 minutes at 425°F until the crust is deep golden and the internal temperature reaches 165°F.
Rest and serve
- Rest the chicken for 3 minutes before serving.
- Garnish with fresh parsley and serve with lemon wedges.
Notes
For the crispiest Parmesan crust, press the panko mixture firmly onto every side so it adheres before baking. Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat on a rack or directly on a sheet pan at 400°F until hot. Freezing is not recommended because the coating can lose its crispness. For a lower-carb option, substitute a low-carb breadcrumb or finely ground Parmesan and almond flour blend for the panko.
