Ingredients
Equipment
Method
Season and sear the chicken
- Rub the chicken breasts with taco seasoning on both sides until evenly coated.
- Heat olive oil in a large cast iron skillet over medium-high heat, then sear chicken for 4-5 minutes per side until golden; remove to a plate.
Simmer the skillet mixture
- Add black beans, corn, Rotel, and chicken broth to the skillet and stir to combine.
- Bring the mixture to a simmer, then continue simmering until hot and bubbling, about 2-3 minutes.
Cook chicken through
- Nestle the chicken breasts into the bean and corn mixture, cover, and cook over medium heat for 8-10 minutes until chicken reaches 165°F.
Melt and serve
- Sprinkle shredded cheddar cheese over the top, cover, and cook for 2 minutes until melted.
- Garnish with fresh cilantro, sour cream, avocado, and lime wedges before serving.
Notes
For the best sear, let the seasoned chicken sit 5 minutes before cooking and keep the skillet at a steady medium-high heat so the crust browns. Store leftovers in an airtight container in the refrigerator up to 4 days; reheat gently in a covered skillet. Freezing is not recommended due to texture changes in the cheddar and beans. For a lighter option, use reduced-fat shredded cheddar or swap in part-skim cheese.
