Ingredients
Equipment
Method
Sear the chicken
- Season the boneless skinless chicken breasts with salt, pepper, garlic powder, and smoked paprika. Heat the olive oil in a large cast iron skillet over medium-high heat and sear until deeply golden, 5-6 minutes per side, until the internal temperature reaches 165°F, then remove.
Make the honey butter sauce
- Melt the butter in the same pan over medium heat and add the minced garlic, cooking for 1 minute while it becomes fragrant. Stir in the honey, soy sauce, and apple cider vinegar and bring to a simmer.
Glaze and finish
- Return the chicken to the skillet and cook 2-3 minutes, turning and basting with the simmering sauce until caramelized and evenly coated. Plate and drizzle with any remaining sauce, then finish with fresh thyme leaves and flaky sea salt.
Notes
Pro tip: keep the heat at medium-high for a real golden sear, then reduce to a controlled simmer when glazing so the honey turns glossy instead of burning. Refrigerate leftovers in a sealed container for up to 3 days; reheat gently in a skillet until warmed through. Freezing isn’t recommended because the honey-butter sauce can separate after thawing. For a lower-sugar option, use a sugar-free honey substitute in the same amount.
